Saturday, Legs. I used to love training shoulders most, and now I am starting to really love training legs, maybe even more than shoulders.
I trained with Roy on Wednesday and Thursday evenings, hamstrings on Wednesday and shoulders on Thursday. Saturday I would hit the legs on my own, quads and hams.
Lately I have been sleeping better, I am not up as much as I had been previously so I feel more rested when I wake. In fact, I have been getting up before the alarm everyday. Today, I turned it off so the alarm wouldn't wake up David later and I got up early. I get excited when I get to go to the gym, and luckily that is everyday!
I walked a few minutes on the treadmill, stretched then started in on my squats. I warmed up with 10 reps @ 45 pounds; then 10 @ 65; 10 @ 85; then I used 115 for the rest. I did 4 sets of 115 with a 60 second rest in between. Except when Mike came up to tell me a joke, then I rested several minutes. Oh well.
Lunges, unilateral with 20 pound dumbbells, 4 sets on each leg.
Kneeling leg curl (hamstrings), 3 sets on each leg at35 pounds.
Seated leg curl (hamstrings) 4 sets at 70 pounds.
Leg extensions, unilateral 10 @ 30 pounds each, then bilateral 10 @ 70 pounds. 3 sets of each.
I finished with 5 sets of 10 on the Glute Ham Raise.
I felt GOOD! I still had energy. It was too much, I really shouldn't have done it all as the session lasted an hour and a half. Everything tells me not to train that long but sometimes when I am in the "zone" I cannot stop, I am on a high that feels so good I just keep going, today was one of those days.
I climbed up on a stairmill and walked (intervals) for 30 minutes, sweat didn't start dripping on the machine until 20 minutes into it. Cardio, still gotta do it!
I practiced posing for about 10 minutes, I should be doing more but that's all I felt like doing today. Into the meditation room to stretch my hamstrings and roll my quads, I have some very sore spots on my legs.
8:45am I am done. I got there at 6:00am. I sat in the cafe and drank my post training drink and took supplements. Grabbed a cup of coffee and home for a good muscle building breakfast. 1 cup egg whites scrambled with 1 whole egg (fried) on top, and a bowl of steel cut oats.