Tuesday, May 25, 2010

Triangle of Terror


This is the exercise that SC has me do called the Triangle of Terror, along with the other glute and ham exercises, and my glutes are very sore about 24 hours later. I do really like this one.

Be sure to maintain a low squat position and a straight back throughout.

You will step forward 15 steps, then backward 15 steps, then sideways to the right 15 steps and sideways to the left 15 steps. This takes time, you are not supposed to speed through it, you must maintain a very low squat position, keep your back straight and maintain the widest possible spread between your feet at all times.

The above steps is one set, rest and then do it all over again, for a total of three sets. Take a look at the video below.