Back in the saddle again! Yesterday was my first day training after 4 weeks and god did it feel good! Shoulder day, an hour in the morning with a new program, and at lunch run up 125 stairs, and down 125 stairs, then jump rope 100 times. 3 sets.
Actually, I got so excited that I did my 350 stairs and my 300 jump ropes on Monday and Tuesday at lunch too...I couldn't wait.
The picture above was taken just a couple days ago, I guess that taking a month off weight training didn't hurt me too much huh? I think it was more of an emotional distress than anything really. My delts will pop again soon, very, very soon!
My shoulder and ab workout Wednesday:
|Barbell Military Press SS w Leg raise||4x10 70 lbs|
|Arnold Press SS w crunches||4x10 27.5 lbs|
|Front DB Raise||4x10 17.5 lbs|
|Lateral Raise/ Burns||4x10 17.5/35 lbs|
|Leaning Lat Raise||4x10 17.5 lbs|
|Seated Bent Over Raise/ twist||4x10 12.5 lbs|
|Butt Floss||4x10 25 lbs|
|Poliquins Twist||5x10 BW|
|Combo||3 x 4 x 3 25 lbs|
It felt so good to lift again that I found myself dancing in the weight room, dancing to this song on the video below and I didn't give a damn who saw me! Actually, when people saw me they smiled, I think they were as happy to see me lifting again as I was to BE lifting!
Isn't life wonderful!?
Steven Tylers look doesn't do anything for me, in fact it is obvious the only weight he has ever lifted was attached to a bottle of something....but he says it all and it's just how I feel. Turn up your speakers and feel it with me!
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