Monday, April 26, 2010
This one isn't very serious (I hope), I was at the gym this morning and using the squat rack doing my front squats. I bent down to replace a 45 pound weight plate onto a lower post and someone had over stacked the top posts, so a 10 pound weight fell off, about three feet and smacked right onto my flexed forearm, it is rather painful at the moment.
I am really not sure what people think when they do that kind of thing, or when they walk away leaving three 45 pound plates on each side of the bar so the next person has to pull them off.
I have an ice wrap around it, feels good. I just cannot afford to have a big bruise with my competition only 27 days away...