Wednesday, April 21, 2010
Kelp, Carrot and Halibut Stew
It sounds horrible but it is so amazing, I absolutely love it. It has everything you want and need and can be changed to suit your tastes.
red onion, garlic, vegetable broth, quinoa, carrot, cashews, dried kelp, halibut
This is on any diet, so nutritious and tasty. It comes from one of my favorite cookbooks called:
The cookbook for the fit food lover
Dr. John M. Berardi, Michael Williams & Kristina Andrew
The book has recipes for all types of meals and provides the nutritional breakdown on each, along with different proportions and tells you if it is a meal you can eat anytime or if it is best suited for a post workout meal. You know exactly how many grams of protein, carbs, fats, sugars and calories you are getting. There are even dessert recipes. I highly recommend it.
I added kale to it today because I love the texture of kale, I use different fish depending on what looks good that day. I typically make a whole recipe (without the fish), divide it into servings, place into ziplock bags and freeze it until I want stew. Then I take one bag out, warm the stew, saute the fish, add it in and I am ready to sit down to a huge bowl of great stew.