Thursday, September 30, 2010

Fighter Diet (Pauline Nordin)


Posted by PicasaI like to read Pauline Nordin's blog, she has a site called Fighter Diet

She seems very straight forward, certainly doesn't sugar coat anything, my kinda gal!

So many times people will come up to me and ask me how to "get rid of this", or "lose some weight",  or "get nice arms like yours".

I know they are well intentioned, and they want to know what to do, but it just isn't that easy! It certainly isn't a hallway conversation either! I have people who ask me what I eat. Now do I say "chicken, fish, rice and vegetable" which is only partially the truth, or do I say: "Everything is pre-cooked, weighed or measured into containers the day before. It is labeled and timed as to when it will be consumed. It is lean proteins, whole grains, complex carbohydrates, vegetables. I avoid sugar, fat, alcohol, fried foods, packaged things, most store bought items"?

I don't think they really want to know all that, but that is what it takes. 

So, a little about Pauline: First, her philosophy:

I fully believe in the theory that there is no absolutely true, perfect and flawless diet and workout concepts which work for everyone. I believe there are many roads that lead to the goal, you just need to choose a path you feel passionate about. 

Passion is of utmost importance. Why? Because you will need to stick to and be loyal to whatever you decide to go for in order to succeed. It´s like that with almost all desires in life, so nothing new under the sun.

I will never state that I have scientific proof or research backup on many theories of mine. I don´t lie so it´s pretty easy to say it´s only my very own philosophy. 


I don´t really care if something I believe in is bullet proof or makes perfect sense, as long as it works and it makes me happy I´m cool and content!

My passion lies in perfecting my physique and keep on building a strong mind with a superhero´s discipline, dedication, patience and willpower. I aim to keep on doing that and hopefully in my pursuit I will inspire people to follow.

In general, I am inclined to extremes, to ultimates, to fanatic strategies. it fascinates me, keeps me on the edge. And that´s where I love to be.

If you like feeling comfortable and not doing more than average and are happy with settling for average results, well, don´t read my rambles, I assume it will just annoy you.

All I want is to inspire, to stay inconvenient and always ask for more.

If this sounds like something you enjoy too: welcome to Fighter Diet.


Sounds TOTALLY like something I would enjoy!

So just the other day she posted this. You can see she is very black and white. I have always considered myself "black and white" , but reading this, I think I may have a little gray in my life too now.

I try to say this same thing in my blog, but I think she does a really great job right here, so why try to recreate it?

Everyone wants to be lean all the time, but very few succeed. The reasons to failure are several but it’s a mix between laziness, inconsistency, lack of insight and lack of true desire for it.

There is a huge difference between dreaming about something and actually doing it.

Getting shredded takes a lot of work, discipline and dedication, but since the getting shredded-project usually ends with a wedding, a show or a photo shoot, your pride is at stake and you need to follow through or everyone including yourself will call you a pussy.

If getting ready for a show took the soul out of you and turned you into a worn out dish cloth, then don’t even think about maintaining peak condition chronically. It’s a lot more demanding because you don’t have a deadline. Well, you do, the deadline is when you are no longer walking on earth!

Staying contest ready or super lean without turning to stupid performance enhancing drugs means:

you need to do cardio even though you cannot stand it.

you need to stop feeling deprived because you “are not allowed” to eat this or that.

you need to work on your mental toughness daily.

you need to train more than you want some times to burn calories.

you need to stay consistent with your food intake.

you need to get enough rest in order to recover.

you cannot afford getting drunk because it sets you back too far.

you cannot rely on caffeine because your body will get used to it and you need more and more, thus you will whip your adrenal glands to failure.

you cannot rely on motivation to take you through workouts because you won’t always be motivated.

you will feel lethargic and tired occasionally because you are burning more calories than your body gets from food.

You will feel awesome when you try on clothes in stores but you might drag the stairs at the shopping mall because your leg workouts are killing your energy.

your six pack won’t always feel like a treat to own daily.

You will need to dig deeper for motivation and inspiration more often than others.
Is it really worth it? yeah if you are that kind of person who loves and thrives off discipline and living on the edge energy wise. I do. It makes me creative.

It makes me feel alive. It makes me alert, hungry for life. And that’s why I love it. I hope you do too. If not, don’t try this at home;-).
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