Friday, September 17, 2010

Butternut Squash and Turkey Soup

This soup was very nice, creamy (yet no cream), spicy and very healthy.

It is from the Precision Nutrition Cookbook by Dr. John Berardi.

I love soup. I usually tend to make the broth based soups because I just cannot eat the cream, so having one with a creamy texture is great!

This is one I would make again, and it was easy to do.  This serves 8 ( a big guy gets double)


Soup Base:

1 Tbsp coconut oil
5 cups butternut squash (skin removed, roughly chopped)
1 cup roughly chopped onion
1 Tbsp grated or minced fresh ginger
1 Tbsp minced fresh garlic
1/2 tsp cinnamon
1 tsp cumin
1/2 tsp nutmeg
5 cups vegetable or chicken broth
1 cup water

Soup Garnish:




1 lb, 10 ounces ground turkey
2 tsp salt
1/2 tsp pepper
1/2 tsp cumin
Olive Oil cooking spray
1/4 cup chopped cilantro
 
Soup base:
Preheat large pot on medium high heat, add coconut oil and squash, saute until lightly browned. Add onion, ginger, garlic, cinnamon, nutmeg and 2 Tbsp of broth; saute for 2 minutes more, stirring constantly. Add remaining vegetable broth and water and bring to a boil. Cover, reduce heat and simmer until squash is soft (approximately 30 minutes). Prepare garnish while soup base is cooking. Let soup cool a few minutes. Puree in blender or food processor until smooth and pour back into pot.

Soup Garnish:

Season turkey with salt, pepper and cumin. Preheat large non-stick frying pan on medium heat and lightly coat with spray. Saute turkey until lightly browned and completely cooked, breaking up meat into small crumbles. Add cooked turkey and cilantro to soup base. Reheat and serve immediately or portion soup into storage containers. To maintain tenderness of meat, avoid bring soup to a boil after meat has been added.

I make one batch, and do not add the garnish. I divide the base into 8 servings (7 containers and 1 small pot), and then mike the turkey and cilantro together, and divide that equally between the 8 containers. I have one bowl for dinner and other 7 go in the freezer for later.

Calories 219.8
fat 9.8 grams
carbs 14.3 grams
sugar 2.6 grams
protein 18.8 grams








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