Ratatouille

My good friend belongs to a CSA (Community Supported Agriculture). Hers is the typical setup, you sign up for a certain length of time, say 6 months and every week, ya get what ya get!

Mine, I get a choice if I want to buy it each week, either I say yes or no, and it's at work, easy to walk over and get it, so I have the best of both worlds.

My friend is also quite the jet setter, she is always going here or there, often out of town for a few days. I love it! Why? Cause she needs someone to eat her veg!

She gets her delivery every Wednesday, so when she is  planning a trip, I get an email from her with her itinerary and I get the food. A week ago I got the delivery and when I opened it up,and took stock, I had eggplant, tomatoes, basil, onions, peppers and squash, why it was ratatouille in a box!

I pulled out my Chez Panisse cookbook and got to work, you can see most of it all diced up in the picture above. That's what takes the most time, the dicing and slicing. Once you do that, it comes together quickly.  

Ratatouille is best served cold, odd I know, but it is and that makes it even easier to prep ahead. If you have never had it, it is a French vegetable stew, not lots of liquid, but a creamy, rich texture that goes great with fish, grilled meats or chicken.  

Don't let this recipe, or ANY recipe scare you. Cooking is an art, which means you create it with what you have. If you don't have one ingredient, it does not ruin the dish, it merely changes the dish. The absolute only time you must have all ingredients is in baking, and baking is a science.

I have never been very good at baking, I think I am more artistic!

1 large eggplant
Salt
3 onions

3 red bell peppers (or any color)
4 summer squashes

5 tomatoes
10 cloves garlic
Extra virgin olive oil
Hot pepper flakes

1 large bunch basil (about a 1/2 pound)

 

Set aside a handful of the basil leaves for garnish and make a bouquet garni with the rest by tying kitchen twine (cotton only!) all around it like a bundle.

Cut eggplant into 1/2 inch cubes (leave skin on), salt liberally and leave it to drain in a colander.

Peel and cut up the onions, the peppers, squashes, and tomatoes, keeping them all separate. Everything should be cut into pieces about the same size as the cubed eggplant.

Smash and peel the garlic and chop it coarsely.

Press down on the eggplant to extract more water and dry it.

In a heavy bottomed pot, heat some of the olive oil and gently fry the eggplant until golden. It will stick, and get a little mashed up, don't worry. Drain and reserve the eggplant.

Add more olive oil to the pot and over medium low heat start sauteing the onions. When they are soft and translucent, add the garlic, the hot pepper flakes and the bouquet garni. Stir for a minute.

Toss in the peppers, cook for a few minutes. Add the squash, cook for a few minutes, then add the tomatoes.

Cook about 10 minutes, stirring occasionally then add the eggplant and cook another 15 to 25 minutes until everything is soft and the flavors have melded together. Remove the bouquet garni, pressing on it to extract all the flavors.

Adjust the seasoning with fresh chopped basil leaves, salt, pepper and a little extra fresh chopped garlic if you like.

Serve warm, cold or room temperature.

 

 

 

 

I have mine with a piece of fish, David and Cooper spoon a large helping on their plates, drizzle with extra olive oil and have it with grilled Italian sausage. 

Ratatouille is a wonderful, earthy taste of Provence, give it a try you may have only a week or two left for those wonderful ingredients as winter is soon upon us.

Butternut Squash and Turkey Soup

This soup was very nice, creamy (yet no cream), spicy and very healthy.

It is from the Precision Nutrition Cookbook by Dr. John Berardi.

I love soup. I usually tend to make the broth based soups because I just cannot eat the cream, so having one with a creamy texture is great!

This is one I would make again, and it was easy to do.  This serves 8 ( a big guy gets double)


Soup Base:

1 Tbsp coconut oil
5 cups butternut squash (skin removed, roughly chopped)
1 cup roughly chopped onion
1 Tbsp grated or minced fresh ginger
1 Tbsp minced fresh garlic
1/2 tsp cinnamon
1 tsp cumin
1/2 tsp nutmeg
5 cups vegetable or chicken broth
1 cup water

Soup Garnish:

1 lb, 10 ounces ground turkey
2 tsp salt
1/2 tsp pepper

1/2 tsp cumin

Olive Oil cooking spray

1/4 cup chopped cilantro

 

Soup base:

Preheat large pot on medium high heat, add coconut oil and squash, saute until lightly browned. Add onion, ginger, garlic, cinnamon, nutmeg and 2 Tbsp of broth; saute for 2 minutes more, stirring constantly. Add remaining vegetable broth and water and bring to a boil. Cover, reduce heat and simmer until squash is soft (approximately 30 minutes). Prepare garnish while soup base is cooking. Let soup cool a few minutes. Puree in blender or food processor until smooth and pour back into pot.

Soup Garnish:

Season turkey with salt, pepper and cumin. Preheat large non-stick frying pan on medium heat and lightly coat with spray. Saute turkey until lightly browned and completely cooked, breaking up meat into small crumbles. Add cooked turkey and cilantro to soup base. Reheat and serve immediately or portion soup into storage containers. To maintain tenderness of meat, avoid bring soup to a boil after meat has been added.

I make one batch, and do not add the garnish. I divide the base into 8 servings (7 containers and 1 small pot), and then mike the turkey and cilantro together, and divide that equally between the 8 containers. I have one bowl for dinner and other 7 go in the freezer for later.

Calories 219.8

fat 9.8 grams

carbs 14.3 grams

sugar 2.6 grams

protein 18.8 grams

Chorizo Turkey Cutlets

We returned home from a lacrosse game, about an hour and a half later than I thought we would. Of all people, I didn't bring food with me! The game was a one hour indoor game, and was smack dab in between meals.

Shaydon Santos, the program director asked Cooper to stay a bit longer, Telemundo was filming and wanted some of the Cali*Lax players in the footage.  

 
By the time I got home, I was hungry and missed a meal. Missing a meal is a real problem when you are prepping for a competition, it may even be worse than eating too much!

I had a rice cake and some peanut butter to hold me a bit, then started making dinner.

David was making cooper "a little snack". He had a chorizo quesadilla, dripping in melted cheese. It made me really, really hungry for chorizo. I knew the cheese was out of the question though.

Dinner was turkey cutlets, they are pre sliced, thin rounds of turkey breast that cooks very quickly. I decided to make turkey cutlet chorizo!
 

I got a large non-stick skillet, sprayed it with olive oil cooking spray, then placed the turkey cutlets in the pan. I generously sprinkled them with chili powder, onion powder, garlic powder (be sure to use the powders and not the salts), pepper and salt.

Once they browned, I turned them over and sprinkled the same thing on the other side then poured in a generous amount of red wine vinegar, which sizzled and began to cook off quickly. One more turn, a bit more vinegar and it was done.

I served it with a side of plain brown rice, (2 ounces), I am now eating to lose fat so starches are restricted, steamed cauliflower and a mixture I had made the previous day of roasted cubed eggplant and sauteed red bell peppers, poblano peppers, and pimiento de padron peppers.

It satisfied my chorizo craving, and I now have a new tasty meal in my repertoire.