Saturday, December 24, 2011
December 23, Friday and the start of my holiday! 11:30 to be precise. I am off until Tuesday, January 3 at 7:30am! Yahoo!
The good thing is the University shuts down, so it's not like vacation where you go away for a week and come back to 350 emails. I will have only a few.
I left work and went straight to Roy's, it has been very, very cold. In fact, this morning when I got up at 4:00 am it was 27 degrees. I live in California. This is not funny, not one bit. The morning before it was 47 and even that was way too cold for me.
We trained shoulders and I had an especially good time, I felt good and full of energy. Barbell shoulder press, back is pretty straight up but Roy would tell you some precise percentage, 70% incline or something....
Warmed up then I am not sure of the weights, I was only doing 6 to 7 reps and I think maybe 95 pounds. I did 5 sets I believe then a drop set of 25.
Then onto dumbbell seated shoulder press with the bench back straight up, he said to be careful and not to tip forward and fall down on my face. That would really put a damper on a great holiday break wouldn't it?
We started with 40 pound dumbbells, making sure they are slowly lowered, all the way down to get a good stretch in the deltoids, then power up. The weight was slowly lowered till we ended with 35 pound weights, and we did 5 sets I think.
Then boxing! I am not very good but that doesn't stop me from having a good time. It's like the people you see on the dance floor who cannot dance even if their life depended on it, but they are having such a great time they make you laugh out loud. That's me boxing.
After I fought my way out of the traffic (the next day is Christmas Eve), I get home and David and I put a cold bottle of sparkling wine in a bag with two plastic cups and we are off to Happy Hound restaurant.
I haven't been here in years and years, I grew up here so ate here in high school! I had made plans to come here after my last competition, just for the fries and I never made it!
We ordered one medium order of fries, one cheeseburger cut in half and two waters. I found a table with hot, bright sun shining right down on it, a gift from heaven. It was so hot I took off my sweater.
David cracked the sparkling wine and poured it into the cups. We kept it down, the restaurant is directly across the street from the police station! ha ha ha
We sat in the sun, enjoyed the fries and burger, sipped the sparkling wine and had a wonderful time. Kind of like the wine scene in the movie "Sideways"...