Thursday, December 16, 2010


Posted by PicasaI got this book as a Christmas gift last year, I haven't finished reading it yet, there is a lot of information!

I like the way it is laid out, he has many pictures (mostly of himself naturally), talks you through the exercises and then has a section that covers each muscle group, so I can quickly flip through and pick out some things to incorporate into my written plan when I need to write it up every month.

It's important to vary your exercises, not only to keep the body guessing and work all the different muscles, but to keep from getting bored!

Something as simple as hand grip can make a difference, or the number of reps.

Here is my binder, I keep all my training logs here and can go back and see what I was doing (they don't all fit, I have all those on excel). I also record weight here too.

It's big, I carry it everywhere in the gym, but it has my Gymboss, mouthguard, cut up tube socks for kettlebell snatches, lifting straps, and some business cards...

In the last week I have tried two new things out of Arnolds book, and I am feeling both quite a bit.

For biceps, he talks about using an "arm blaster", he says it isolates the biceps and is a great tool, but rare in gyms. Well, guess what we have hanging on the wall at Courtside Club? An arm blaster! Here is Arnold using one:

The other trick for side delts is something called "Burns" after performing each set of lateral raises: Take very heavy dummbells and hold them out with totally straight arms about 10 inches from your thighs for as long as possible- but at least 30 seconds.

My biceps and shoulders were crying for days!
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