Thursday, September 6, 2012

Women's Physique Music






Monday morning, labor Day and I have the day off. I went to bed early and woke up early, Roy was taking the day off so I would train on my own in the morning, it was hammies. 

Although my left hamstring is still healing, I can train it but I go light, I have to keep moving it to make sure adhesions don't set in and I retain range of motion. Oh it's not that bad, really. It's just been a very long time and I am feeling much better about it all!

I took my time and felt great. I warmed up and then did my hip thrusts, I am supposed to be doing single leg but it pulls too much on the hip flexors, so I am doing both legs at once.

Then onto the back extension with weight.

I wander over to the standing leg curl and decide to give it a go, I wonder if I will feel any pain or tightness?

15 pounds and I felt silly, but I didn't want to push it. 20....25...30...Nothing! No pain, no tightness, I am on my way to recovery!

I wanted to hop on the Glute Ham Raise so badly, but no, I will wait, wait until I am finished with physical therapy at least..

I feel so good, so absolutely alive, I want to go home, finish the holiday just so I can go to sleep and come back to the gym again. 

I have found my music, the music I have bee practicing my routine to. I have been watching Women's Physique routines and almost all of them are slow. I am wondering if they know something I don't, or they just don't have the same drive and desire I have to dance on stage? My music is actually slower than what I first started out with, but it has a great beat, a wonderful, earthy beat that makes it all come together for me.

Here is my music, on my morning drive to the gym. It's early, 4:45 a.m. and dark out, the music is loud, the top is down, it's a great way to start the day.

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