A good morning, I love lifting weights, absolutely love it! It's funny how I was so angry when I had to stop squatting, and I turned to training my arms. Well just look at them now! They look pretty massive and it's only been a few weeks. I am sure all of the chin ups I have been doing every week are also contributing, there is never just one factor at play.
When I refer to "arms" that generally means biceps and triceps, I always train deltoids and that is "shoulder" day....I would typically throw some biceps in with my back training, it's a natural to combine them, but when I sustained some injuries, I had time to fill, so I have been devoting two days a week just to biceps and triceps.
I'm really liking how my arms look, they certainly snapped to attention quickly. Roy said they would, I eat a lot and a lot of good, clean food. I also go to sleep early, so combined with some new heavy training- boom!
Today though was "Back" day, one of my favorites. I guess they are all one of my favorites, there is not a body part I don't like to train!
Friday I had been watching some video's that Roy told me about and heard a song, this would be great for chin ups I immediately thought, so onto the ipod it goes, then of course itunes suggested another and it led to another and I ended up with a lot of great new music.
Saturday I was high as a kite, listening to my new music, cranking out my chin ups and I had to do more than the previous week (yet again). I had my dip belt on, and a total of 12 1/2 pounds and was well into my set, but sitting resting in between when a good looking guy walks over to talk to me.
"I'm not trying to pick up on you or anything, but you have a great body! I have been watching your muscles ripple as you do those chin ups!"
Dayayum!
He looked at my stopwatch and apologized about interrupting me and I quickly said "It's ok, I'm nearly done..." LOL!
We talked for a while about diet and supplements, seems that's almost all I ever talk about these days, but I guess I know quite a bit at this point, at least what works for me.
He said "You just keep on, I will watch from back here" and so I started back in to finish the set.
5,7,7,7,6,7,7,7,7,6
66 chins
4 more than last week
I then went on to the Low Row, Barbell Bent Over Row and Pulldowns.
I think I was smiling and humming and singing, guys were smiling back (not many women at Gold's in the morning, and most that are there, are upstairs doing the dreaded "C" word....a couple guys I see everyday, but never talked to waved goodbye as they left. Obviously I was having a good time in my own little world and it was showing.
I practiced posing and then some stretching. My view from the floor, I could have laid there all day at this point but food was on my mind.
Just what were some of those songs that got me through the 66 weighted chin ups?
Here is 300 M.P.H. Torrential Outpour Blues by the White Stripes, great for chin ups. (Email readers will need to navigate to the link at the top to go directly to the blog to view the video).
Other songs that helped me through the morning (and I ended up being there two hours!) Have a listen, it might help get you through your next workout with a smile too!
Top Yourself by The Raconteurs
The Sex Is Good by Saving Abel
S.E.X. by Nickelback
Go It Alone by Beck
Love Of The Loveless by Eels
T.M.S by Rhymefest
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