Sunday, February 27, 2011
Back in the saddle
I bundle up in a coat and go out into the garage to set up my weeks worth of protein drinks for pre-workout (first meal); amino acids for post training; and my branched chain amino acids for fluid during training.
I drink a Lean 1 combined with other supplements every morning. I also take L-Leucine, caffeine, Beta-Alanine and L-Glutamine.
For my drink while training I have X-Tend branched chain amino acids, and then afterward I take Gold Medal Aminos from Fitness Nutrition, a company started by Dara Torres (Olympic Swimmer).