Monday, June 20, 2011

Monday Morning Motivation




It's all changing. Me. I know the process, I know why and I should understand and accept it, yet it always dumbfounds me when it happens.  Unfortunately it always hits me like a ton of bricks.

Fuel+sleep+training=size


"All truth passes through three stages. First, it is ridiculed. Second, it is violently opposed. Third, it is accepted as being self-evident."

`Arthur Schopenhauer


"Organisms become adapted to the environment through natural selection in their search for a better world...{one example being} the discovery that sunlight can be eaten...This inexhaustible food supply...created the kingdom of plants; and the discovery that plants can be eaten created the animal kingdom."

`Karl Popper

"All that we are is the result of what we have thought. The mind is everything. What we think, we become."

`Buddha


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Sunday, June 19, 2011

Time Lost and Found


The pursuit. 

Of what? We all spend so much time worrying and reaching for the wrong things, things that won't create a better, more harmonious life for ourselves, and why?

Relationships that cause static, jobs we hate, bodies we are ashamed of. Still, we live with them, we tolerate them, we settle.

After Cooper was born (more than 17 years ago), I would wake several times a night to breast feed. No one likes getting up in the middle of the night to a crying baby. It was cold, dark, I was tired, cranky and inexperienced.

I would sit in my rocking chair and read. I enjoyed my book so much, I would sit there even after Cooper was full and asleep. I would laugh so hard I would wake up David! Sometimes I would wake him up because I was sobbing so loudly I couldn't control myself.

What book was this? Anne Lamott's Operating Instructions: A Journal Of My Son’s First Year.

Oh my goodness, what a book! I went on to read many more of her books.

I read an article recently she had written for Sunset magazine, it was called Time Lost and Found. It reminded me of what precious moments we have in life, and so many of them are wasted. We need to make the time for our passions.


Whatever they may be, you must actively pursue them.

I speak in reference to getting healthy - training and dieting. You need to make the time.  

Anne is writing about teaching her students to make the time to write, and in fact she tells them to skip the gym. But I put my head into a different place when I read this, it's about making choices. Choices in every single matter that will decide if you live your passion, or only dream it.

Here is an excerpt from the article:
They start to explain that they have two kids at home, or five, a stable of horses or a hive of bees, and 40-hour workweeks. Or, on the other hand, sometimes they are climbing the walls with boredom, own nearly nothing, and are looking for work full-time, which is why they can’t make time now to pursue their hearts’ desires. They often add that as soon as they retire, or their last child moves out, or they move to the country, or to the city, or sell the horses, they will. They are absolutely sincere, and they are delusional.

But at 80, will they be proud that they spent their lives keeping their houses cleaner than anyone else in the family did, except for mad Aunt Beth, who had the vapors? Or that they kept their car polished to a high sheen that made the neighbors quiver with jealousy? Or worked their fingers to the bone providing a high quality of life, but maybe accidentally forgot to be deeply and truly present for their kids, and now their grandchildren?
 
Read the entire article here, let it move you, let it motivate you. Buy a book, read, laugh, cry. Then get your butt to the gym and fulfill that passion that stirs inside you.

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Saturday, June 18, 2011

BodyComp Personal Training Gym

  

We all love Fridays don't we? At least those of us who work a regular Monday to Friday 9 to 5 job do! I love Fridays even more, you see I get off work at 11:30 am just to train with Roy.
I really enjoy the brutal sheer effort that is required of my training on these days. I am working on my legs, I have always struggled with them, they are lean and nice looking, I want them big and muscular.
At one time I used to train with an IFBB Figure pro - one who has graced the stages of the Olympia- she used to say "If I had your legs and my upper body, I would win every time!". Well, I wouldn't agree but the point is, they are nice enough for most people, but not for me!
So what does a typical Friday consist of? I get up at my usual 4:00 am and go to Courtside, I stretch and do 20 minutes of cardio on the stairmill then stretch some more. Easy stuff but necessary.
Work for 4 hours then off for the weekend!
12 noon I meet Roy, the owner of BodyComp Personal Training Gym and I will start my warm up. Below you will see me flipping a 500 pound tire, I suppose it is from an earth moving machine - it's huge!


Notice I said "warm up" ? Yes this is supposed to jack up my central nervous system and get it primed for the squats to follow.


I believe the whole thing started with Isaac (the other trainer there), mentioning that the tire weighed 500 pounds. I said "what tire?" and he responded "that tire". I was confused and I asked again "what tire are you talking about?" and he looks at me like I am a raving lunatic and says "Kristy! Do you see any other tires besides the one that is as big as you sitting right there in the corner?"


No, I guess not. I told him it couldn't be 500 pounds, I have flipped it a few times. A wide grin slowly spread across his face and he said to Roy "I think it's time for the tire!"


There will be 5 very short videos following and you will need to navigate directly to the blog to view them.




I rest 10 seconds when I get to the door, then go back the other way to the gym.





That was one set. I rest 30 seconds then do it all over again, for three sets total. These videos were on my last set- I am pretty "warmed up" by now!


And, I am sure there must be some hot woman out there that can make it look graceful, but the thing is HEAVY and it's not as easy as it looks after several flips. 


Notice the tire is going right in between my red BMW, Lisa's gold Jaguar and almost hits the red Ducati! I guess they trust me.


Now I will do several sets of squats, heels elevated on a foam wedge, as low as I can go. Honestly, I wouldn't do as many sets as Roy has me do if I were training on my own, it's easy to give up when you feel fatigued. 






I cannot remember how many of these I did, but it was many, many sets. 


Next we went on to lunges. I have done lunges all my life, but Roy is pretty particular about the way they should be performed. Slowly, back straight, use the glutes. It's easy to do them with huge weights in your hands when you don't do them correctly, a lot harder when you do them right. 



And of course there was not just one set, but many of them back and forth, back and forth.







I love Fridays, I love this kind of training, it makes me feel strong and alive. Not to mention the aches the following couple days.

Too many women shy away from big explosive exercises, or whole body movements. These are what make you strong, muscular and lean. Isolation exercises have their time and place, but they shouldn't be the core of your training at all. 

Every Friday I walk out of here, having spent only an hour or so and I feel like I am in a cloud, like I am on drugs. I absolutely love it! 

You can bottle some of this drug for yourself by contacting Roy at BodyComp Personal Training Gym, just don't even think about Fridays at noon though, that's my time!

Friday, June 17, 2011

Having Fun



It's Friday evening, I have just finished a cheeseburger and wine with the family, oh my goodness it was great!

David and I had a really long discussion afterward, as we sat at the 7 foot long pine table in our kitchen, it really is a great spot to sit and talk. 

We talked about our year, it goes in academic years for both of us, as his winds down, mine ramps up, the pits!

We also talked a lot about my training, my attitude changes, whats going on in my head...

I am enjoying my training with Roy so much, if I could actually "afford" it more than once a week, I would do it! I realize we all make choices, so I could forgo one thing for another, but I am not ready to let go of my pedicures, and that's about my only regular indulgence except my hair cuts. 

If you read the post that I "re posted" the other day called "Life on a Treadmill", I think you may be feeling what has been brewing in my mind, it's like a smoldering campfire, the hot embers just waiting for that right moment to ignite.

I am feeling good about where I am, and I realize, as I write this, that some people will know EXACTLY what I mean, and others will be totally lost. This post is not to help you find your way, it is to explain to those who are feeling the way I am, that everything is OK.

Life continues! Oh my goodness, life gets better! What was I thinking? What have I missed?


It is hard to push away, to hang it up for a while. It's like setting down the champagne glass that is filled continuously with a fine champagne. It is so good, you don't want to miss a drop of it, but you have had enough. Any more and you won't feel good. Time to put it down, at least for a while longer and enjoy the glow.


I write this because I have been torn about competing in the San Jose show in July, and my decision has been made- no, I will not.


Competing began to turn my passion into a chore, into another (unpaid) job. I am sure I won't always feel this way, but I am feeling it right now. I can wake up and train as hard as I want for the sake of training and thoroughly enjoy what I am doing for the moment, not for later, not for others who may be judging me on stage, but for my own simple pleasure that morning.

In the last few years it felt like I never took a break. I know other women who have done many more shows in a year than I have, but there are many who only do one. One is reasonable! That means you are not on a restricted diet all year long.

When I started, it was good for me, I needed a goal, I needed to be able to chart and graph and measure my progress. I did it, I succeeded and I did it again, over and over and over.


I no longer need my charts and graphs. I can feel when my bodyfat is lower or higher than it should be, my body reacts to food immediately.  If I want to change it, I can quite quickly and without much effort. The science project has blossomed into a working piece of machinery.

Next one? Maybe the San Francisco in October, I think Maria will be there, we can do it together!




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Thursday, June 16, 2011

La La Lasagna!




La La Lasagna! I have been craving lasagna for ages, but I just have a hard time eating it. I feel too guilty. I know that sounds sick, but in reality, it is a very unhealthy dish. What makes me feel so guilty? I work my buns off at the gym (actually, no I work those even bigger!) so I can be lean, strong, healthy and look ripped. Sitting down to a big plate of lasagna would pretty much destroy all of my hard work.

One serving of lasagna can easily hover around 1000 calories, that is almost half of my daily caloric intake when I am not dieting!

Saturday I made this, it was healthy and it was damn good! A keeper for sure!

I will explain what I did, and then tell you what I will change next time; you decide what you want to do.

Did I mention there was no pasta involved? No starches at all!



While this may have fat in it due to the low fat cheese, I tend to shy away from most fat free foods; they tend to have added sugars and garbage. I have also been changing my diet a bit to greatly reduce starches and increase protein and fats. This is the perfect dish.

Feel free to substitute fat free if you like. Other than that, this has no “packaged” foods, it is fairly straightforward and delicious!

Makes 4 to 6 servings.

Pre-heat oven to 375

20 ounce package extra lean ground turkey breast (1% fat)
4 garlic cloves, minced
1 tsp olive oil
3 cups sliced mushrooms (I love mushrooms)
1 8 ounce can tomato sauce
1 28 ounce can whole tomatoes
Salt and pepper
½ tsp oregano
1 large or 2 small eggplant, peeled and sliced thin about ¼ inch thick
1 cup low fat cottage cheese
1 1/3 cups grated low fat mozzarella cheese

Sauté the garlic and turkey in the olive oil in a deep skillet or 3 quart pot till the meat is cooked through (this will not ever brown, no fat in it).

Add the mushrooms, the tomato sauce and tomatoes, crushing with the spoon. Add salt, pepper and oregano and simmer, stirring occasionally about 20-30 minutes till thickened.

In a small lasagna pan (approximately 8x12), place a layer of the eggplant, ½ of the cottage cheese, ½ of the turkey/tomato sauce then 2/3 cups grated mozzarella. Repeat again to make two layers.

Bake 45 minutes. Let sit about 10 minutes, cut into serving pieces and serve.

Changes: It had too much liquid; I would drain the whole tomatoes and discard the liquid. I would add I small can tomato paste and cook sauce until very, very thick.

Other than that- I loved it! 

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Wednesday, June 15, 2011

Adam Jones


Another story about a professional athlete. I can't help it, you see, if these guys are going to be our "heroes" I want to promote the ones who have the attitude I like, not the drug addicts, dog killers, woman beaters, and child abusers.

This is Adam Jones, a baseball player for the Baltimore Orioles, not to be confused with Adam Jones AKA "Pacman", a football player who fits some of the above undesirable criteria. 

Another feel good story about someone who has their head on right - he doesn't sound like your typical professional athlete, but I am hoping that's only because we read more about the "Pacmans" of the world instead of the Adams.

This article was from The Associated Press on June 13, 2011.
Adam Jones believes he can size up a person after a five-minute conversation.
Jones, on the other hand, is so complex that it might take a couple of decades to get a handle on all his likes and dislikes.
"My mom and brother are the only people that know me completely, and that's 25 years of learning," the Baltimore Orioles center fielder said. "But really, I'm simple. I do simple things."
Jones makes playing baseball look easy. He patrols the outfield with flair and grace. More often than not will blow a big pink bubble while chasing down a liner in the gap.
He's pretty good with a bat, too. Jones leads the Orioles with a .301 batting average, is tied for the team lead with 35 RBIs and ranks second with nine home runs.
"He's a great player. He can do everything," New York Yankees shortstop Derek Jeter said. "Adam can hit, and hit for power. He can obviously play great in the field and he has a strong arm. He's got speed, he can steal bases."
Off the field, Jones is much harder to analyze. He can ride a unicycle, enjoys watching hockey, loves crosswords and word search games and ignores ESPN in favor of the Food Network or National Geographic Channel. He has the body of an athlete and the appetite of a couch potato.
"I like fatty foods. I like fried foods," he said. "But I usually just go with the salad."
Life for Jones has always been about making decisions. As a young African-American in the inner city of San Diego, he picked baseball at a time when many of his friends became involved in drugs and crime.
Jones excelled at the game, and in 2003 he was drafted in the first round by the Seattle Mariners. He made his major league debut in 2006 and three years ago came to Baltimore as the key component in a trade that sent Orioles left-hander Erik Bedard to the Orioles for five players.
Jones' upbringing is one big reason why he readily can blend into any baseball clubhouse and is eager to mingle with just about anybody.
"A lot of teammates I've played with, they grew up in Georgia and Alabama, and at some point in time they had to put up with racism. Me, I wouldn't say I'm oblivious to it, but it never came up because of where I'm from: San Diego," he said. "Don't get me wrong, I know it's everywhere. But it never really was part of my life. I don't care what you are, if you're a good person, you're a good person.
"I've got tons of friends of multiple ethnic backgrounds. I think that's cool. Because I took the five minutes to get to know them. I don't care what you are, if you're orange or baby blue. If you're cool, I'm like, 'What's going on?'"
During the offseason, Jones accompanied teammates Rick Vandenhurk and Jeremy Guthrie on a trip through Europe. The trio participated in a series of baseball clinics in the Netherlands, Holland and Belgium, and added a visit to Paris into the mix.
Jones sampled nightlife abroad, but mostly absorbed himself in the culture through sightseeing trips and guided tours.
"That's probably the thing that surprised me most about Adam," Vandenhurk said. "He went to the Van Gogh museum, the Anne Frank House, the Louvre, the Eiffel Tower. He obviously enjoyed the history of Europe. It was a blast."
Jones often pores over the pictures of his trip, which included a viewing of the Mona Lisa.
"It made me realize how many people are in this world," Jones said. "It's not just about the United States. We have 300 million, there are multiple countries with more people than us. There are so many people that I've never seen.
"That was the first time I went to Europe. It was awesome just to see the architecture. Those building are old! It was cool to see all that. Comparatively speaking, we're the newbies of the world."
Having played only three full seasons, Jones is a relative newcomer to the majors. He won a Gold Glove in 2009 and made the AL All-Star team, and last season he hit .284 with 19 homers and 69 RBIs. Although he's on course to set career highs in several offensive categories this year, Jones acknowledges that nothing has come easy.
"I know what I can do. It's a matter of how bad I want it, how hard I want to work. And I work my tail off," he said. "This game is not easy. I'm learning every day, trying to improve myself. It's a constant battle to improve. If you master something, then why do it? Nobody's ever mastered baseball.
"I can only control so much. I can control what I swing at. Once I swing and hit the ball, it's out of my hands. It's in someone else's hands. Then somebody else has to catch it. And I hope the person that catches it is sitting in the outfield seats with a beer and a hot dog."



Tuesday, June 14, 2011

Kristy's Greek Salad



If I had a "like" button for food I would be hitting it now over and over again. One of the best things about warm weather is tomatoes. I have a garden full every year,  but they won't be ripe for months. Right now I get them at the farmers market.

For dinner we had a Greek salad (and some meat). There was some left over and I told David not to toss it, it was perfect for my lunch!

The tomatoes had exuded lots of juice, the cucumbers were still crunchy, the feta fine. For lunch I took the left over salad and made it bigger! I added more tomato and cucumber, fresh chives, 2 ounces of lentils and 5 ounces of cubed up cooked chicken breast. I decided to leave out the olives this time.

I splashed a small amount of red wine vinegar on top (we make our own), several grindings of black pepper and settled in with a huge glass of ice cold water.

Now I am just waiting for the hot sun and the chance to  sit at my huge table in the backyard and do this all over again. I can make it with chicken, shrimp, beef, any lean meat.

I call it my International Greek Salad!