Wednesday, February 15, 2012

My Food


My diet changes throughout the year, when I am gearing up for a competition, I am super strict, I have to be. In fact, my diet will start on Tuesday, February 28. This is the day after my annual vacation to Mexico ends; I refuse to diet on vacation.


This is 9 ½ weeks until my competition (oh, I recall a steamy movie by that name!) I know, you are supposed to start your diet 12 weeks ahead of time but my vacation always falls here, so that’s life right? Vacation is more important than any competition where, at best I can only go home with a couple plastic trophies, and I have plenty!


So just what am I eating these days anyway? Here is an example of my food on Thursday.

4:15 a.m. Lean One shake from Nutrition 53, this has 20 grams protein, 19 grams carbs and is 220 calories. I have a bunch of supplements too.






5:00 a.m.  to 6:00 a.m. Intra workout I will have 20 grams BCAA’s. Yes I know that the package says 5 is enough, but according to Charles Poliquin (and Roy), I need 20 grams, as it is by bodyweight. I have noticed a great improvement in body composition since starting this, higher weight and less body fat.



6:15 a.m. Post training is a mixture of amino acids, glutamine, beta alanine, L-leucine and more supplements. Then coffee.



7:30 a.m. homemade waffles made with 1 cup egg whites, 1/3 cup oats and flavorings. I have 1 tablespoon peanut butter on them too….with cinnamon; I eat all the stuff I love at once. More supplements.



10:00 a.m. an orange from my CSA delivery and water.

11:30 a.m. is lunch. I have 4 ounces chicken breast, 2.5 ounces soo-foo and a mixture of radicchio and kale that I roasted with balsamic vinaigrette and mushrooms. I do not weigh or measure my vegetables. More supplements.




3:00 p.m. is afternoon lunch and I have a salad of 4 ounces chicken breast, sugar snap peas, tomatoes, cucumbers, endive, broccoli slaw and a ¼ of an avocado. I have a bottled dressing here that is great and super low cal- Lean on Me Naturally .


I used to buy this at Cosentino's but they closed and now I cannot find it. If anyone in my area knows where to get this, please tell me! My favorites are the Caesar and the Citrus Sesame.



6:00 I am so ready for dinner, I am starving. I am having soup, today I made tilapia soup with my favorite Thai Peanut Soup mix. I added 5 ounces tilapia that I cut into chunks and seared,  then a huge handful of chopped and par boiled kale (Kale is one of the best vegetables you can eat), and mushrooms. I topped it with Sriacha Sauce and some Greek yogurt. Umm... more supplements.


The fish is chunked then quickly seared in a bit of olive or coconut oil.


The Thai soup mix I love from Montebello Kitchens, I get this at Whole Foods. I use 1.3 ounces of the powder mixed with 2 cups water, whisk then add any ingredients I like. 


Here is the finished soup, looks great doesn't it?