High Protein Low Starch

Fish, it's what's for dinner! I love fish and I buy it fresh, then cut it into portions, wrap each piece then freeze it. 

I am not too keen on buying packaged frozen things from Trader Joes or Costco  as I am not confident in the freshness or quality. I buy my fish from guys I know, guys I can talk to about it.

I have played around with my "diet" quite a bit- I wasn't on a calorie restricted diet since breaking my rib, when I was prepping for a competition. That was way back on March 28 or so. I only recently started back eating clean and adhering to my regular "diet".

I always watch what I eat though, and I incorporate lots of vegetables.

I have been reading quite a bit on "Paleo" type diets- getting back to what man ate for a couple million years.

Although I eat starch, I have been trying to reduce the starchy carbs and eat more fibrous carbs (vegetables).

I have substituted my rice with beans and lentils quite a bit. I am not going there- I know that they are not considered "Paleo" but I am not sticking to a "Paleo" diet, I am trying to move away from processed foods and more to whole, natural state foods.

My meal above was great!

I always have big bowls of cooked vegetables in the fridge, and after they get to be a few days old, I will freeze them. Sometimes I mix and sometimes I don't. This means I always have vegetables on hand.  No excuses.

So for dinner I took out a bag of mixed, cooked vegetables. It was broccoli rabe, mushrooms, and peppers. I defrosted it in a bowl.

I then had a big head of red cabbage (very good for you) from the CSA delivery so I cut it up into thick slivers and mixed it with the vegetables. Everything was heated together and resulted in soft cooked vegetables with slightly crunchy cabbage.

The fish was rock cod, I seasoned it with smoky paprika and water, then cooked it (covered) in the microwave about 4 minutes.

The flavored water from the fish was poured over the vegetables, then the fish placed on top.

Fresh lemons squeezed all over and it was wonderful!


I enjoy some "bad" food once in a while, but I really like my "good" food better. My body is like a machine, it hums along with the proper fuel, short change me, or treat me like a 2 stroke and I don't perform well. I need premium for this fine piece of machinery. I can feel and see the difference in my body the next day after having just a couple drinks or a meal full of processed empty carbohydrates. 

I have enjoyed the results of my changing diet, and I am not sure how to describe it, other than "not packaged or processed".  It is evolving, just like me. I will write more about my successes, my failures, my oops as I progress.

Who knows, someday I may even more in the "Paleo" direction, I am usually not one to state "absolutes" until I have tried it and proven it myself, or I have seen extremely bad results from others.

Right now? I am happy with it. I am looking full and lean, feeling full and lifting heavy  What more could I want?

Adelle Davis

Eat breakfast like a king, lunch like a prince, and dinner like a pauper.

Since  learning about nutrition and how it effects my body composition and physique, I have come to embrace this philosophy. It is definitely not the American lifestyle though, so it can be a challenge most of the time.

Most of us have heard the quote above, but few know who to attribute it to. The quote is a wise one when attempting to keep body fat to a minimum, you should fill up early in the day, not late at night. 

The picture is a fish stew I made, and it is inexpensive and wonderful. You can write me if you really want a detailed recipe, but is is basically white fish, any shell fish (I use what looks good at the time), tomatoes, fish both, saffron, salt, pepper, onions, bay leaves and parsley. I like to add some beans to it for a starch, but it isn't really part of it. 

Those not watching their calories can dip in lots of crusty bread!

Other food for thought from Adelle Davis:

“To say that obesity is caused by merely consuming too many calories is like saying that the only cause of the American Revolution was the Boston Tea Party.”

“If this country is to survive, the best-fed-nation myth had better be recognized for what it is: propaganda designed to produce wealth but not health”

 “Thousands upon thousands of persons have studied disease. Almost no one has studied health.”

"Since we spend approximately a thousand hours a year eating our meals, they should be pleasant hours”

 “As I see it, every day you do one of two things: build health or produce disease in yourself. “

“We are indeed much more than what we eat, but what we eat can nevertheless help us to be much more than what we are.”

Adelle Davis, one of the country’s best known nutritionists, was born in 1904, and lived an active 70 years. In 1938 she received her Masters from Purdue University , graduated from University of California at Berkeley , and took postgraduate work at Columbia University and the University of California at Los Angeles before receiving her Master of Science degree in biochemistry from the University of Southern California Medical School . Throughout her career, she worked with physicians, beginning in New York with dietetics training at Belluvue and Fordham Hospitals, her first job at the Judson Health Clinic.

Later in Oakland, California and then in Los Angeles, she worked as a consulting nutritionist with physicians at the Alameda County Health Clinic and the William E. Branch Clinic in Hollywood as well as seeing patients referred to her by numerous specialists. After planning individual diets for more than 20,000 people suffering from almost every known disease, she gave up consulting work to devote her time to her family, writing, and lecturing.

Adelle Davis was the author of four best selling books: “Let’s Cook It Right”, “Let’s Have Healthy Children”, “Let’s Get Well”, and “Let’s Eat Right To Keep Fit”.

Adelle Davis was a visionary. When going back through her history it is amazing to realize the impact Adelle had on the most recent and popular diets that are the craze now. Dr. Barry Sears, author of “The Zone” speaks very highly of Adelle Davis and her impact on his discoveries. Thirty years ago Adelle Davis was a supporter of Dr. Atkins, founder of “The Atkins Diet”. Adelle Davis was the pioneer of the nutritional revolution. Her teachings and writings influenced people striving for health and wellness long before our time.

Adelle Davis’s Nutritional Philosophy

Adelle lived and wrote in the post-World War II era, which was enthralled with freedom of choice. The motto of the Health Food Movement, if indeed one of the many could be chosen, was “Freedom of Choice in Nutrition.” Blind freedom is “not freedom, but license”, and Adelle was determined that her clients and readers would not be in the dark about the scientific basis of nutritional education.

Adelle Davis gives us the kernel of the research in nutrition, based on experiments and scientific writings that she read voluminously and thoroughly. She received her Masters Degree in Biochemistry from the University of Southern California, and practiced professional nutritional counseling for 35 years, applying to thousands of cases, the solid scientific research she had made herself thoroughly responsible for.
 
Adelle Davis noted that the body does best when all of the known nutrients have been available, as well as fresh food sources for obtaining nutrients yet to be discovered by science. She writes so often, “When the diet is made adequate…” The key to this philosophy is knowing the amounts of nutrients that the body requires under given conditions, one can make educated decisions about what substances to include in the diet. This is true freedom of choice in nutrition. Without knowing the research, one cannot judge what amounts are necessary to avoid vitamin deficiencies.

The crux of her findings boil down to this: deficiencies in vitamins, mineral elements, or other nutrients can cause illness that is reversed when the nutrients are added to the diet in an educated way, and “when the diet is made adequate” in all other respects.

My mother used to talk about what a wise woman Adelle Davis was, and I agree. Check out some of her books, she was cutting edge at the time and her advise still is.