I used to train, diet, work and compete. Now I train, eat, and am retired. I have learned that it is possible to stay fit and healthy while cooking a great dinner with a cocktail in hand. Remember, "Life is not a dress rehearsal"
Showing posts with label tan. Show all posts
Showing posts with label tan. Show all posts
Tuesday, October 11, 2011
Competition Primer (Part III) The Tan
Yes, the tan really does make a huge difference. And the condition of your skin will make or break the tan. Thank goodness that I was ingesting enough fats that my skin looks smooth and healthy. So often when dieting down you end up with dry, parched looking skin, and one of the judging criteria is actually "skin tone" can you believe it?!
I guess I understand the thinking, as David says a Figure competition is a beauty contest with muscles. He is right, the women all look dazzling backstage with their rhinestone suits, sleek tanned bodies, stage makeup, manicured nails and beautiful hair.
It's kind of funny, women you would normally see in sweats and baseball caps all decked out. But it really is the tan that makes it all surreal, especially on a natural blond like me.
Don't try to do your tan yourself, if it fails you will be kicking yourself all day and night. Jan Tana is the company that tans at most shows, they have a link on the promoters site and you pay online. It's not cheap either, it runs from $125.00 to $150.00 depending on the show. This gets you the initial tan the night before, a tan just before going out for pre-judging, glaze, and then a tan and glaze or spot touch up before the night show. They do take care of you.
You pay online and the week of the show they email you the time you need to show up. The day of your appointment they email you the room number in the hotel so you know where to go.
It is important to take steps to ensure the tan looks even and stays that way for the entire two shows (morning pre-judging and evening finals and awards). So to start, if you use a self tanner, you need to stop early or make sure you get it all scrubbed off like the body scrub I get. You don't want any blotchiness! I have a problem with my chest in that I am naturally fair skinned and I drive a convertible. My chest is always red compared to the rest of me, and it shows through the tan at times.
Next you need to eat enough healthy fats to keep skin looking smooth, moist and elastic. This means fish oil, olive oil, avocado, nuts, the things that are good for skin. At the same time, these tend to be calorie dense so you have to limit them or make sure you are accounting for them in your daily caloric intake.
A week prior to tanning you need to use an exfoliating body scrub (non oil based) everyday in the shower, and then moisturize all over. Avoid using new products, as you might develop a rash. So don't go out and buy a new body scrub that you have never used before! Something I find works just fine is sugar...yes I will take a plastic bowl of white sugar into the shower with me and scrub gently. It's cheap, non toxic and if you leave some on, it tastes great!
Just prior to tanning take a shower and exfoliate but do not use moisturizer. Dry well, and wear a loose fitting robe or sweats to your appointment. Wear rubber thongs so you can throw them into the wash the following day. The tanning solution will wash out of clothes, but it will not come out of leather! Bring a shower cap too, they use industrial sized spray guns!
The tanning is done in a hotel room. They upturn and move all the furniture and paper the walls and floors. They set up 4 pop up tents next to each other so they can spray two people and have two people dray at once. This is all done naked. Not the sprayer- the competitor! This is not a hobby for shy people, but then I think you have probably figured that out by now.
So you have your hair up and they have you spread your arms and they spray, lift your arms, spray, inner thigh, spray, butt, spray, back, spray. Everything. Then the tanner will use a puff to smooth out areas where there might be excessive tanning solution. The will spray the faces of the men, but women don't get your face sprayed! It will creep into every nook and cranny and make those very small wrinkles of yours look more pronounced. Plus, you have make up for that area!
After everything has been tanned, you step to one of the drying tents where there is a floor fan set up to dry you faster, just keep turning and chatting with your neighbor, while trying not to be obvious about checking out their killer naked body!
When you are done, you carefully put your robe on and walk back to your hotel room, not much you can do now except wait as the tan gets darker overnight and stay away from water! Seriously, this is not like a spray tan at Hollywood Tans, one drop of water and you have a dalmatian spot. This means, as a woman, urinating can be rather tricky. You don't want to sit on the toilet, it will mar the tan, and peeing from any height causes splashing...so you learn to do the "Figure gal hover", thank god we all have such strong quads! You leave the seat up, like a male lives there and hover as close down as you can, being very, very careful not to splash. Inevitably you will find you have a few little splashes the next day, but Kevin or Christina are there at the competition to fix it all up! Whatever you do, never attempt to fix the tan yourself, they can fix anything the next day, don't worry.
The tan looks pretty wicked in the morning, I mean I love it! But it is smelly and you cannot shower until after the entire competition is over, and you cannot use any deodorant or perfume, nothing. Other products can interact with it and turn your skin green- yes you will look like the hulk. Not everywhere, but all under your arms and down your sides, guaranteed to make sure you do not place in the show!
My suit straps will eventually wear and make marks, but the tanning crew is there to fix the mess before the night show too, they re-spray and puff (with your suit on) and then rub "glaze" all over you so the skin is moist looking.
At night, the first thing after taking off my false eyelashes and slathering my face with cold cream, I get in the shower and stand for what seems like hours as the hot water washes most of the tan away, the dark, dirty water swirling around my feet.
The tan will stain your skin very lightly for a week or so, but eventually wears off.
Tuesday, September 20, 2011
2 Weeks Out
I'm done. I don't mean "quitting", I mean I am there, just where I want to be, I am ready. I have been at 120 pounds for the last several days and am holding, that's where I thought I might land. Anything less and I might start to look too stringy.
I do need to tell you about a great new feature to the "Blogger" software. Just click on the first picture, and it will expand to the entire screen. The it will show thumbnails down at the bottom so you can click through and see all the pictures one right after another! You do need to be reading in blogger, not in the email link though.
The glutes came in, but won't look their best until they are all "painted" dark brown with the tan, then everything looks better!
Back is good, nice and wide with a good V taper. No back fat. Again, the tan makes the cuts show much better, you see, dark skin absorbs light, white skin reflects it, that's why bodybuilders all get the really dark, fake tan!
The shoulders look good, Roy has been doing a good job don't you think?
Today I dropped creatine out of my daily supplement regime, creatine makes you hold water in the muscle cells, I don't want any extra water any longer. Things should start to tighten up next week.
See the roundness of the delts? The stomach has flattened and tightened up too. When I was training today (Sunday), Anthony came up to ask me about deficit deadlifts, what did I think? We talked and he looked at me and says "Your competition next week? Your'e looking pretty ripped up!"
2 weeks left, then a whole new exciting chapter begins!
Friday, August 19, 2011
Body and Soul
The boys were out of town for the weekend, I was on my own. Ah sweet nothingness! Actually I never do "nothing", I feel like I will miss something in life. What would I do while they were gone? The same thing I do when they are here, only louder and with light! ha ha
I woke up at the crack of dawn and turned lights on! It was great to be able to walk around and see as I got ready for the gym. I met Maria for a while and we trained legs and glutes...I then went home and cooked my food for the upcoming week, chicken, beef, and lots of vegetables since I got two CSA deliveries. Virginia went out of town so she asked if I wanted hers, and I always get a delivery at work. I have enough produce for a family of 10 now. Good, I am cutting starches way back and will need the vegetables.
Stacy and I went to the San Jose Jazz Festival and wandered, people watching. She and I are more alike than I had realized. When she says "should I bring food?" I know that means her own particular meals, it won't be crackers, cheese, chips or junk.
When I say "let's get a drink" she knows that means water.
We both schedule our lives around our training and food prep, and we understand that about each other.
I was feeling good as I walked through the crowds of people, and it really shows when you feel good about yourself.
A man smiles at me and says "nice tan!" I am not tan, but I may look tan. I have had basal cell cancer, I use tanning lotion, tanning is for fools. But I also have a trick: Body Bling. The gold bottle is for blonds, it gives a beautiful golden color; the black bottle is darker, it gives a more tan color, sometimes I mix them.
Body Bling makes your skin look like a golden statue, it's amazing. I put it on my legs and it transforms plain legs to glistening works of art. Even Stacy asked me about my tan....
A woman and man at a booth selling drinks waved me over. She leaned out and said "Your arms are amazing! He was going on and on about your arms and I told him I am trying to work on mine but we wanted to see you up close!" I smiled and laughed and waved as I walked away.
We walked on, towards the blues stage, I wanted to see Eric Lindell.
A woman looks at me and says "You have a beautiful body!" and her friend turns to look and says "Uh huh, I noticed she sure does!"
I smile and thank them and walk on. I tell Stacy it happens all the time, almost everyday, I just don't get it. "It all makes the hard work worth it though." I told her, she agreed.
A couple guys talk to me, I haven't the heart to tell them I am older than their mother..or maybe they don't care?
We talked and joked with the police on every corner, they sure were friendly!
A guy asks if Stacy and I are single, they are having a dating show for single women. I tell him we are single for a couple hours, we have no time for his show. He laughs and agrees. As we walk away I laugh and tell her that we don't need a show to find a date anyway! We both bust out in laughter and people wonder what we have been drinking...
We enjoy the music and watch the people, pointing out the beautiful bodies to one another. I like to look at beautiful bodies. We critique and comment about what appears to be original parts and what is "refurbished". We talk about how some could improve in certain areas with proper training or a modified diet.
We spend a long time watching a woman dancing by herself. We wonder if it is drugs or just a very free spirit. She certainly was having a good time and danced beautifully. She left when the music stopped, we assumed to spread her joy elsewhere.
We left, driving home with the top down, each would go home to more cooking and planning, we run our schedules the same it seems.
I felt good, I felt wonderful to relax, to have all my hard work recognized by strangers, to enjoy the festival completely straight but high on life.
And to be in the company of a wonderful person who values the same things in life I do, hard training, physical activity, great healthy food; and the curiosity of what makes people tick.
I started cooking again, went to bed early and planned to get plenty of rest for my next long day at the gym. Sunday would be back day, and I planned to turn the lights on and make some noise when I got out of bed!
Labels:
body bling,
Cancer,
csa,
Jazz Festival,
Stacy,
tan
Subscribe to:
Posts (Atom)

