Showing posts with label cashew butter. Show all posts
Showing posts with label cashew butter. Show all posts

Friday, December 28, 2012

Homemade Almond Butter




A couple weeks ago I made homemade cashew butter, today it's almond butter. I should have started with peanut butter as the ingredients are the least expensive!  I have learned quite a bit and still have some experimentation to do, but it's fun.

The jar above is for Roy, I THINK he likes eating my experiments, at least he never complains. David and Cooper are not into nut butters much, so they barely tried this one for me.



I started out with roasted, unsalted almonds from Whole Foods and salt. I wanted salt as the nut butters I like are all roasted and have salt. No oil!!! 

Something I learned from the cashew butter is make it in batches, using 3 cups of nuts at a time, otherwise it's too much for the Vitamix to handle and you risk overheating the motor.



3 cups of nuts in the Vitamix and I added 2 teaspoons of salt (this turned out to be too much). I used the tamper from the start and turned the Vitamix on, then moved the dial immediately to 10 and then the power over-ride and just kept tamping it all down until it was smooth.

As I said, it was too much salt so I made another batch with no salt, then I mixed them both together by hand in a bowl. I ended up using 6 cups almonds and 2 teaspoons salt, I think I would cut the salt in half next time.




The finished product! I think next time I would make it this way: 3 cups roasted almonds and 1/2 teaspoon salt. Then if I wanted more, I could mix it in by hand. 

Almond butter is very expensive, and the roasted almonds are not a great expense. It took me longer to clean the mixer out than it did to make it all, so I will definitely be making my own from now on. 

A hint for cleaning out the mixer, just add hot water and dish soap then turn the mixer on high and it will clean itself, just rinse it well.




Tuesday, July 10, 2012

Goodbye Peanut Butter




I have a problem, a Peanut Butter problem! I love it. By the spoonful, by the knife-full, by the finger-full...I can easily go a long time without it when I am prepping for a competition, but when I'm not....we have daily encounters and they really need to stop.


I am also playing with my diet and need to incorporate good fats, so have to get rid of the stuff that isn't so good. Peanut Butter is not a nut, it is a legume and...well long story.


I know I had to give it up at some time. Sakura said to try Sun Butter (sun flower seeds). I did and that was that. It tasted like...sunflower seeds! So, eating Sun Butter would cure my habit, because it just doesn't do much for me.


Roy said to buy cashew butter. They had a few and some had oil and sugar, I want just ground nuts and I found it in this brand, Atisana, but boy was it expensive! I didn't open it for several weeks and the other day...I succumbed.


Below is my face after eating a small spoonful of cashew butter. I have found my new addiction. 



If you have never tried cashew butter, you will become addicted as soon as you do. The richness and the mouthfeel is out of this world. And I can only imagine what dark chocolate will taste like dipped into it (I'm out at the moment, ate it all with my peanut butter!)


Today, I found that my local Whole Foods now sells it is the bulk section, and you can grind it fresh, only the amount you want and it's cheaper than this jar.


Now I have another habit I need to break. I guess the only way to stop is to make sure I am going on a competition diet!