Showing posts with label Lance Armstrong. Show all posts
Showing posts with label Lance Armstrong. Show all posts

Friday, June 10, 2011

Bicep Training







Arms, I just love a strong pair of arms. I have started working on mine again, they just seem to have lost their size, and I think I just didn't give them the attention they needed for a while.


I hate the skinny look....(this picture was taken Saturday morning after training back and biceps- about 2 hours post workout). I have started to concentrate more on them when I train.


I have been following Charles Poliquin and have been introducing his methods into my daily routine. When I searched for a new trainer, I looked for one specifically trained in Poliquins methods, and I am lucky to have found Roy so close to my home.


So many people think you need to have fancy equipment, know fancy moves or have special "as seen on TV" gadgets. I rarely use any machines, and I detest group training- I am a free weight gal. I can do a lot with some dumbbells and barbells.


What does my back and bicep training consist of these days? Chin ups, lots of them. Enough to make you want to retch. Dips, that hits the back, biceps, triceps, lats and even chest a bit. Over and over, even I start to hate it.


I do e-z bar curls, off set grip curls, single arm rows (heavy, 50 pounds!).  I do low rows, very slowly, heavy weight.  


I have found that using a stopwatch and timing the "time under tension" which I aim for 30 to 40 seconds per set depending on bodypart being trained, and then a 60 to 90 second rest period between sets has resulted in a much better workout. I am concentrating on the lifting, maintaining the correct tempo, and resting only enough as necessary.


Try it. For the smaller muscle groups I am hitting about 30 seconds, the larger, 40. The rest periods correspond, 60 seconds for the 30 second sets and 90 seconds for the 40 second sets.


I guarantee you will walk away feeling much more accomplished and you will have focused better. I think my arms speak for themselves.


Take a look at Charles and his "trainee" below. (email subscribers will need to navigate to the blog to view the video below.)


Tuesday, October 26, 2010

New EPO Like Drug

I think you can tell that I am pretty anti-drug. I just find it hard to believe that people would jeopardize their health for a trophy, or a photo-shoot, a paycheck, it's crazy.

It is one thing if people are stupid enough to mess with their own bodies, but when they bring it into a competition or sporting event, it makes me angry.  What right do they have to cheat and steal from the people who are really working hard to achieve their lifetime dream?

 Runners have been one of the most notorious drug abusers over the years, and I am not just talking about Olympic level runners, but National and even recreational level. Their drug of choice? EPO. Mild mannered little "Susie" probably does all sorts of drugs so she can run so far and so fast, and no one even guesses.

Here is an article I found particularly interesting that just shows how cheaters will continue to do whatever they can to get what they want.

By EDDIE PELLS, AP National Writer Eddie Pells, Ap National Writer Wed Sep 22, 1:22 pm ET
COLORADO SPRINGS, Colo. – A drug that mimics EPO as a way to help patients with kidney problems is in the late stages of development, one in an long list of new pharmaceuticals that anti-doping authorities are monitoring as they struggle to keep sports clean.

The drug, called Hematide, is in Stage 3 development, meaning it could be on the market by 2012. Anti-doping authorities say there's a chance some version of the blood-boosting drug could already be available on the black market.
"It speaks to the length people will go to try to cheat," said Larry Bowers, the lead scientist at the U.S. Anti-Doping Agency. "You get drugs with perfectly beneficial health purposes and it gets diverted for use by people who shouldn't be doing it."

Almost every drug on the World Anti-Doping Agency's banned list, including human growth hormone and steroids, have legitimate medical purposes.
Hematide's arrival is the latest development in a long-running cat-and-mouse game between the drug police and the athletes who find ways to use drugs to improve their performance. Cases involving track athletes Marion Jones, baseball players Barry Bonds and Roger Clemens and an investigation into seven-time Tour de France winner Lance Armstrong have centered around whether they used human growth hormone, EPO or designer steroids, all of which have proven more difficult to detect than traditional steroids.
EPO (short for erythropoietin) is a hormone that boosts the body's production of red blood cells, which carry oxygen — and more oxygen helps athletes perform better, particularly endurance athletes in sports like cross-country skiing and cycling. In 1989, the Food and Drug Administration approved EPO for legitimate medical purposes, mainly to treat anemic conditions in patients with kidney diseases and cancer.

Before Hematide, the most significant development in the line of EPO products was CERA, a version of EPO that stays in the blood for longer periods of time. There was no test available for CERA at the Beijing Olympics, but the International Olympic Committee holds onto doping samples for eight years so it can analyze them later if new testing methods become available.

Using a new test in 2009 is how the IOC retroactively caught five Beijing Olympians for using CERA. This year, the IOC said it was retesting some samples from the 2006 Turin Olympics — strong indicators of how patient anti-doping authorities are willing to be to catch cheaters.

One of the newer drugs on WADA's radar, Hematide essentially does the same thing as EPO — helps produce more red blood cells — but, much like CERA, it stays in the body longer so patients don't have to go through as many treatments.
Still, Hematide is not EPO, and so it must be detected using different methods than were used for the original blood booster. Anti-doping authorities are strategically vague when talking about whether a test is already in place for developing drugs, not wanting drug cheats to know what solutions have been found or perfected. At an anti-doping conference last year, WADA said it was studying a new method that would allow wider testing of EPO.

And in yet another attempt to counter possible new EPO-like substances — as well as all other developing drugs that haven't hit the market yet — WADA recently added a category of "non-approved substances" that covers developing products that are not included in other sections of the list and not yet approved for use.

Hematide, however, is already specifically named on the banned list, said Gary Wadler who leads the WADA committee that determines the banned-substances list.

Earlier this year, WADA signed an agreement with a group representing pharmaceutical companies that gets the companies to voluntarily share information with drug police when they're developing new products. It was considered a breakthrough, giving anti-doping authorities a window into what's out there. In return, WADA has to agree not to share proprietary information between competing companies.

"The mission is to be good citizens here," said Anne-Marie Duliege, chief medical officer at Affymax, the company developing Hematide. "We clear it with the professional agencies who know how to do this. The idea is not to replace WADA. We're just delighted to work with WADA, so they can see what's out there and what they might need to prevent down the road."

It's too early to tell how big a factor Hematide

"We work with the people involved with it. It's not like it came out of nowhere," Wadler said. "We all follow the literature on what's being developed. Something like this does not surprise you at all."
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