Showing posts with label Dave Draper. Show all posts
Showing posts with label Dave Draper. Show all posts

Friday, August 10, 2012

VitaMix


I make a smoothie almost everyday, it is my usual post training meal. I use 1 1/2 scoops whey protein, glutamine, BCAA's, creatine and a very small frozen banana (along with ice and water). 

I have cursed my regular blender for ages, it did the job but took forever and made a mess. I researched and decided I needed a Vitamix. It made sense, they are the best and can be used for many other things, but the cost was way too much. I mean $500.00? seriously folks, that's a lot of smoothies!


I looked on Ebay, I looked on Craigslist, nothing. 


Then the auction, remember - the gym in Santa Cruz that closed? I got the VitaMix! Many experts will say the best meal to ingest immediately post training is easily absorbed protein (whey) and fast acting carbs (the banana). I add the other things as these are regular supplements I take pre and post training.


I am struggling with the lid, it certainly seals well. David says "use those muscles!" This is my inaugural smoothie, David said to drink it straight out of the container. "Chug, Chug, Chug, Chug!"


I'm happy, this will make life so much easier. I no longer need to pick little red pieces of plastic out of my drink. Oh, I didn't mention that?  See, the ice and frozen banana kept getting stuck, so I would push them down with my spatula, and it would get stuck in the blade and every week it would look more and more cut up.




This even has a mark with permanent marker from Dave Draper's place! I know just where to fill it up with ice and water now. 


If you ever get a chance to get one of these at an auction, garage sale, estate sale, or you just happen to have an extra $500.00 burning a hole in your pocket, I would highly recommend buying one!

Saturday, August 4, 2012

Dave Draper's World Gym (The Weight Room)



Dave Draper, have you heard of him? Mr. America, Mr. Universe, Mr. Olympia, Mr. World, “The Blond Bomber” has held many titles.


Below is a funny short video of him in a movie with Davy Jones of the Monkee's!




He’s a local boy, lives and owned a gym in Santa Cruz, just over the hill from me. I read his weekly newsletters that come out and last week saw a surprise. They were selling off the contents of his old gym, the place was closed and everything had to go. It would be auctioned off. At the top of my post  is the old sign, over the loading dock in the back of the gym. It was called World Gym when he owned it, then a few years ago he sold it (and still trained there) and the name was changed to The Weight Room, so it was no longer part of the World Gym franchise.


Below is a video of Dave and Bill Pearl speaking a few years ago, in that very gym! He has his hand on a huge black piece of equipment, it was built especially for him, and it was the only piece that didn't sell. It just weighs too much to move, so I'm not sure what they will do with it. What I find interesting about his "discussion" is the fact that he talks about modern day bodybuilders as "freaks", and I agree, the desire to get so freakishly huge, it doesn't even look real.







I browsed through the auction items online and I saw lots of things I would love, but nothing I really needed. Roy, however could certainly use many things. I sent him to email and told him to check out the auction.
Monday night of the week before the auction we met to train and we had both decided what we wanted, he would set up his pre-bids for several pieces of equipment, I would try for the stairmill and a Vita-mix, a commercial Rancilio espresso machine and a commercial coffee grinder.
You can set up pre-bids with maximums then follow along online and even raise your bid or bid on new things.
I was at work so really couldn’t spend much time following the auction, it was live in Santa Cruz, online on the Internet and very exciting. Roy was also working so when one of us had a chance we would check and if we saw one of our lots come up, we would text each other.  “Lot #311, low bench, you win!” I would text.  “Espresso machine next” he texted to me.  It was all so very fun and exciting!
At the end of the day Roy got several large pieces for his gym and I got everything I wanted (except the stairmill that went for over $800.00).
Roy, David and I piled into Moby to go pick up our haul.  We drove over the hill to Santa Cruz nice and early. This picture is taken while I am standing in the entrance, looking through out the back loading dock, this is all that's left of the equipment.


I turn around and here is the front counter where the VitaMix and espresso machine are located. The gym has has pretty much been raped and pillaged, rather sad and an end of an era of great bodybuilding.




Did I mention that I won everything I bid on (but that stairmill)? I suppose I could have bought the sign but really didn't want that in my house.



Here is the espresso machine, a hulk of a thing that is larger than this looks here. It's a Rancilio S27, apparently it has a cult following of people who love classic commercial espresso machines. The owner is unhooking the water supply. Crud- I didn't think about plumbing the darn thing when I bid on it, but like so many other things in my life, it will be an adventure I guess!



Roy is talking with some of the guys who are also picking up their equipment while  David is driving Moby around to the loading dock.



The prize piece - a deadlift platform! Roy and I are both super excited about this piece, now we can do so much more in his gym. And to think about the fact that Dave Draper used this, and probably his buddies, Arnold Schwarzenegger and other bodybuilders of his era.



Roy's benches waiting to be loaded into Moby.



The low bench is nice, its for bench press but it's low to the ground. As we loaded it into Moby a guy came up and said it was his favorite piece of equipment, after almost 20 years of using it everyday he was really going to miss it, I could see a tear well up in his eye, I had to look away or I would cry too. I assured him that it was going to a good home.



This would have been a great picture to have! There were so many available but I didn't think of getting one at the time.





Roy is holding onto my espresso machine that we moved to the roof of Moby as David backs the truck up, he had moved it to allow some other people to get their things out.



All of these pieces will forever carry the history of a great era of Bodybuilders and I feel fortunate that I had the opportunity to be involved in this. I cannot wait to do some deadlifts on the new platform! 

Friday, September 10, 2010

The Blond Bomber


Posted by PicasaMy latest book. This is an actual picture of my book, I buy a lot of books so I get them used. This particular one came from Lexington Public Library, I wonder how many people checked it out before I bought it?
Dave Draper is an interesting fellow. I subscribe to his newsletter via email and he has an interesting way of writing, I think I would like to meet him someday.
For those who are not familiar with Dave,  I will tell you a bit about him. He was born on April 16, 1942 and began weight training at the age of 10. At 21, he won the Mr. New Jersey title.  Six months later he moved to Santa Monica, California, working for the Weider Barbell Company until 1969. During this period he also worked in motion pictures.

In the early days, Draper says, "There wasn't a whole bunch of encouragement or inspiration from a society which considered you either stupid or egotistical and probably a sissy."

In California, Draper initially trained at a gym many called "The Dungeon", which he described as "a large, awful space dug out of the ground on the corner of 4th and Broadway, and later at the original Gold's Gym.
Training partners included Frank Zane, Arnold Schwarzenegger, Franco Columbu and Mike Katz.

Here are some other titles  he won:
 1965 IFBB Mr. America Tall Class & Overall, 1st
 1966 IFBB Mr. Universe Tall Class & Overall, 1st
 1967 Mr. Olympia 4th
 1970 AAU Mr. World 3rd
 1970 IFBB Mr. World Tall & Overall, 1st
 1970 NABBA Mr. Universe Tall, 3rd
Until recently,  Dave owned and operated World gym in Santa Cruz, California with his wife Laree, and he continues to lift weights to this day.
In this book, he has lots of interesting facts about bodybuilding "back in the day", and sound advise. He has one interesting trick about eating nothing but tuna and water for several days to quickly drop body fat and get ripped, I may try it some day, but not right now when I am only a few weeks away from a competition. I will definitely post my results for all to hear and see though!
Here is a piece from his book: Brother Iron Sister Steel, just to give you an idea how his writing will make you look inward, to understand yourself and your motivation.
There comes a time, sooner or later, when you must listen to yourself and not those around you. You must become the student and teacher at once. Look directly to yourself and your training as the masters. If you enjoy the magazines and the science and research, sip on them as one does afternoon tea. Enjoy the aroma, swirl the flavorful liquid about the palate, note the heady summaries but don't expect sustenance. This comes from you, the gym and hard work over and over again. Insight and revelation fall like sweet rain from above on the sunniest days.

Pick up the book, and sign up for his newsletter at Iron Online. You can even join the forum and talk with others, and take in some good advise.
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