Ready in 5 (weeks)

I used to train, diet, work and compete. Now I train, eat, and am retired. I have learned that it is possible to stay fit and healthy while cooking a great dinner with a cocktail in hand. Remember, "Life is not a dress rehearsal"

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Showing posts with label California. Show all posts

Showing posts with label California. Show all posts

Wednesday, March 30, 2011

Physique Changes

I am going to the gym after work three days a week now, to fit in the dreaded cardio. I don't have time in the morning, and while I st...

Monday, February 7, 2011

Monday Motivation

Monday, I am starting a new program, I am excited. I change it up to prevent adaptation, sometimes I make slight changes, sometimes drastic....

Sunday, December 26, 2010

Harvest

October harvest in my front yard. This is one of the wonderful things about California . I was awakened by my husband, the sun was up, ti...

Sunday, November 14, 2010

Opa!

Veterans Day. I work for the State of California , and "the Gov" requires that I take this as a holiday. David is a principal of...

Tuesday, November 2, 2010

Provencale Tuna

I love tuna. I am lucky here in California to be able to get fresh wild albacore quite often. Tuna can be grilled or pan fried, and it ...

Friday, September 10, 2010

The Blond Bomber

My latest book. This is an actual picture of my book, I buy a lot of books so I get them used. This particular one came from Lexington Publ...

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