Reverse Hyper

The wonderful reverse hyper! Most gyms do not have a Reverse Hyper, so you can use a flat bench.

This is one of the best exercises for the glutes.

Be sure that you have a bench you can hold onto.

The Iso Reverse Hyper is when you bring the legs up and hold it for a period of time, start with 15 seconds, do three sets.

You can also put a weight between your feet at the ankles, and lift that up and down or hold it, again for a period of time.

Try to work up to 45 seconds if possible.

Check out my Sunday morning video below.