Pages

▼
Showing posts with label nutrition. Show all posts
Showing posts with label nutrition. Show all posts
Friday, March 22, 2013

Abs Are Made In The Kitchen (Feed Me Fit)

›
“Abs are made in the kitchen” We have all heard this right? It’s true.  I am a firm believer in this. You can train as cons...
Tuesday, November 1, 2011

Life, Choices and my Dad

›
This past weekend I visited my father. I told Roy that all I could think about was driving 80 miles an hour along the California coast wit...
4 comments:
Wednesday, May 4, 2011

New Nutritional Guidlines

›
It's about time, that's all I can say. We all know that smoking dropped dramatically once they stopped advertising on TV right...
Saturday, March 26, 2011

Leaning Out

›
You don't see me with my clothes on often do you? Ha Ha! I always get a little extra boost when I start getting to this point, I like ...
Sunday, February 27, 2011

Back in the saddle

›
I got home from Mexico Thursday night, the limo dropped us at about 11:00 p.m. it was oh so cold and wet, what a change. David stayed up and...
Saturday, February 19, 2011

Proper Nutrition

›
My husband and son always laugh when I drink this right before bed, they say it looks like I am drinking melted butter. It is actually ami...
2 comments:
Saturday, December 4, 2010

Adelle Davis

›
Eat breakfast like a king, lunch like a prince, and dinner like a pauper. Since  learning about nutrition and how it effects my body compo...
Thursday, October 28, 2010

Cheesecake Factory

›
"R" and I were heading out for a little shopping and we needed lunch first. I picked her up at the club and off we went to Valley ...
Friday, August 13, 2010

Salad Lyonnaise

›
One of my favorite salads, Salad Lyonnaise. It can be rather fattening if you order it at a restaurant, but if you make it yourself, it c...
3 comments:
Wednesday, August 11, 2010

Good Carbs Bad Carbs

›
What exactly are carbohydrates ? There are many kinds, but when I say "carbs" I am referring to starchy carbs, things such as: ...
6 comments: