Ready in 5 (weeks)

I used to train, diet, work and compete. Now I train, eat, and am retired. I have learned that it is possible to stay fit and healthy while cooking a great dinner with a cocktail in hand. Remember, "Life is not a dress rehearsal"

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Showing posts with label legs. Show all posts

Showing posts with label legs. Show all posts

Wednesday, January 30, 2013

Inspiration, Motivation and Leg Day Training

Saturday was leg day, I lift weights 7 days a week (twice on Wednesdays) and I train most body parts twice a week, once with Roy and ...

Saturday, January 21, 2012

Carpe Diem

It's all coming together, my legs are getting bigger. You can see it in my shorts here, I can see it, everyone can see it. And th...

Tuesday, December 20, 2011

Kickboxing Day 2

Thursday Cooper came home from training with Jerome. They have been kickboxing together almost three years now, Cooper is good, r...

Wednesday, September 21, 2011

Wednesday's cardio

Have I said I don't particularly care for cardio? I think so, maybe once or twice. I have found that changing things up can keep i...

Wednesday, September 7, 2011

Leg Day

Saturday, Legs. I used to love training shoulders most, and now I am starting to really love training legs, maybe even more than shoulder...

Saturday, August 6, 2011

Find Your Passion

What is your passion? Is there something in life you love to do more than anything? There must be. It could be reading, ...

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