Pages

▼
Showing posts with label glute ham raise. Show all posts
Showing posts with label glute ham raise. Show all posts
Thursday, January 19, 2012

Hamstrings

›
As I explained last week, I am training hamstrings twice a week and quads twice a week. Volume is my friend and this seems to be the o...
Friday, December 23, 2011

Mondays Hamstrings

›
Monday is hamstrings and it was time to change the training. There are several exercises that can be done, but there are a few that p...
Wednesday, November 9, 2011

Saturday's Leg Workout

›
Some days when I get to the gym I feel so alive it's really hard to contain myself. This past Saturday was one of those mornings....
Friday, October 21, 2011

Butts and Backs

›
Backs and Butts I think that those two parts of a woman's body are stunning, absolutely beautiful. I mean look at this view, ...
Wednesday, September 7, 2011

Leg Day

›
Saturday, Legs. I used to love training shoulders most, and now I am starting to really love training legs, maybe even more than shoulder...
Friday, September 2, 2011

Doing What I Love

›
Yes I think I do love weight training. I don't have any sort of love for cardio, I see it as a means of breaking down the body and ex...
2 comments:
Thursday, August 11, 2011

Living and Loving Legs!

›
Saturday morning and I am ready to kill the legs! I am feeling lean and mean, and bursting with power. Today I will be doing Back Squa...
Tuesday, June 21, 2011

Soul Food

›
Today when I came home there was an envelope on the counter from the British Embassy. I knew what it was but I didn't open it, it was fo...
Sunday, January 23, 2011

Oh Happy Day....Glute Ham Raise

›
Oh Happy day! Oh Happy Day ! When Jesus washed, oh when he washed, he washed my sins away.... Don't worry, this post is exercise relat...
1 comment: