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Showing posts with label fitness. Show all posts
Showing posts with label fitness. Show all posts
Wednesday, August 31, 2011

Where Will I be in 6 Months? (Fitness World Blog)

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This is a Fitness Blog World post:  Where do you see yourself in 6 months from now...and what about in  2-5 years from now ?  That is a...
4 comments:
Wednesday, July 20, 2011

How Has Fitness Changed My Closest Relationships? (Fitness Blog World Post)

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Today's post is a Fitness Blog World post, we are all writing about this same topic, so please be sure to visit the site to read ...
4 comments:
Sunday, June 5, 2011

Senior Citizen

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Yes, me. My husband always says I have a "skewed body image" and he is probably right. I never think I am hard enough, muscula...
1 comment:
Friday, February 18, 2011

Training that "Fits"

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Do you walk into a shoe store and sit down and tell the salesperson "give me shoes I will like that make me look taller and slimmer...
Sunday, October 17, 2010

The Rebound

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The weeks following a competition can be really rough for some people. It's called the "rebound"  it hits some hard, and it h...
1 comment:
Thursday, August 26, 2010

Pick your personality

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Another fun motivating story from the book "Winning Ways: How to succeed in the gym and out" This is how to build a winning pers...
Saturday, July 31, 2010

Hanging Leg Raise

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The hanging leg raise is a great ab workout, but many people don't perform it correctly. I see many people using momentum to swing th...
Thursday, July 29, 2010

Getting Started Again

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I am looking forward to getting back in the gym and lifting weights. At this point I believe it will be August 2, but I am hoping to get cl...
Wednesday, July 28, 2010

It's Only Baloney

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Kristy 2010 NPC San Jose I have mentioned a wonderful inspirational  book several times, and I have a story from it that I would like t...
Sunday, July 25, 2010

Baby Steps, Giant Gains

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I woke up yesterday pain free, the first time in 14 days! I had been give the OK to start taking "short walks" so the previou...
Saturday, July 24, 2010

What Motivates You?

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  We are all motivated differently, but it seems quite evident me that motivation is really an internalized function. I think if you ask...
1 comment:
Sunday, July 18, 2010

Back to Reality

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  It has only been one week since my competition, and I have already gained 11 pounds. Now I know a lot of that is glycogen in my muscles an...
Tuesday, June 29, 2010

Willpower

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I think what I hear the most from people is "you have a lot of will power". It's true, I do. I am also stubborn and when I dec...
Sunday, June 27, 2010

Spray Tan

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When you compete in Figure, Fitness or Bodybuilding, you have to be spray tanned. It's not just a regular tan though, this is a very dee...
1 comment:
Tuesday, June 22, 2010

Protein Mocha

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I love mocha's, but I cannot have them. Besides the fact that they are loaded with countless empty calories, they are expensive! I make ...