Ready in 5 (weeks)

I used to train, diet, work and compete. Now I train, eat, and am retired. I have learned that it is possible to stay fit and healthy while cooking a great dinner with a cocktail in hand. Remember, "Life is not a dress rehearsal"

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Showing posts with label boxing. Show all posts

Showing posts with label boxing. Show all posts

Thursday, February 9, 2012

Sledgehammers

Yes you read it right. Sledgehammers. Monday after we finished our hamstring training Roy wanted to do more. Time was up but that was...

Saturday, February 4, 2012

Fridays Training

Woo Hoo! I love Fridays! Monday, Wednesday and Friday are almost like "two a days" for me, but they aren't brutal like...

Thursday, December 29, 2011

Boxing

Finally. Boxing for women will be an Olympic sport in 2012, it will be history in the making, you can bet I will watch every match. It...

Tuesday, December 6, 2011

Friday's Shoulders

Roy changed the training, he said we will be doing something similar to this for the next couple months. He wants to see how I respon...

Tuesday, November 29, 2011

Saturdays Training

I am back! I am really, honestly not a whiner, but I am sick so infrequently that it just blows me away to wake up feeling...well, sic...

Saturday, November 26, 2011

Boxing

I asked Cooper if he had any gloves he didn't need, and he gave me these. They are 12 ounce gloves. I like boxing, it is a really goo...

Tuesday, November 22, 2011

Shoulders and Boxing

Fridays at noon I meet Roy and we are training shoulders. The last couple weeks we have done some boxing too- that is a really good wor...

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