Ready in 5 (weeks)

I used to train, diet, work and compete. Now I train, eat, and am retired. I have learned that it is possible to stay fit and healthy while cooking a great dinner with a cocktail in hand. Remember, "Life is not a dress rehearsal"

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Showing posts with label Squat (exercise). Show all posts

Showing posts with label Squat (exercise). Show all posts

Friday, March 25, 2011

Roll with Me

My quads were tight and sore on Sunday, as I have mentioned this is unusual, so I needed to take care of them. Saturday is leg day- I tr...

Thursday, March 10, 2011

Deadlifts and Squats

People ask me all the time what they should do in the weight room. I know there are so many different exercises, it can be overwhelming ...

Wednesday, March 9, 2011

Reverse Hyper

I am forever working on the posterior chain , this is the missing link for most people. It is vital not only esthetically, but for your ...

Monday, November 8, 2010

205 Squat

On my mission to get as big as I can, I had a conversation with SC and told him all about the last four weeks. I had been doing a huge volu...

Sunday, October 31, 2010

Getting Bigger

Yes my goal right now is to get big, really big. That doesn't mean I want to get fat, although a certain percentage of my gain will cert...

Sunday, October 17, 2010

The Rebound

The weeks following a competition can be really rough for some people. It's called the "rebound" it hits some hard, and it h...

Wednesday, September 15, 2010

Quads with SC

I trained with SC on Saturday, first time since May. I had a great time! It was quads, quads, and more quads. I got there at 8:30, it was...

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