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Showing posts with label Roy. Show all posts
Showing posts with label Roy. Show all posts
Tuesday, October 29, 2013

Flexible Dieting After 3 Months

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It's now been three months that I have "eschewed" the traditional bodybuilders diet, and I could not be happier! I lo...
Sunday, October 20, 2013

My Relationship with Food and Training

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My life seems to now revolve solely around weight training and eating, seriously. I go to work and then all my time after (and before) is...
1 comment:
Sunday, September 29, 2013

Eating and Training to Add Muscle

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I have absolutely no desire to look like a bodybuilder, yet many people think I do, they are just "uneducated" in the sport and...
4 comments:
Wednesday, September 4, 2013

DXA Scan for BodyComposition

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Here I am, all 126.5 pounds of me, soaking wet. Literally! I just got out of the shower, hair is still wet, and even when I am in the...
4 comments:
Friday, July 19, 2013

Life, Lifting and Loss of My Father

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The photo above is my mother, Earleene on the left, My father, Frank in the center and my mother's younger sister (my aunt), Joyce, o...
4 comments:
Saturday, May 11, 2013

Competition Time

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My competition day is here! I am happy to be at the end, while I love the preparation and anticipation, it is a lot of work, stress, ...
6 comments:
Friday, April 26, 2013

Three Weeks Out till Women's Physique Competition

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Yes, I am still here! Busy, busy, busy! When I post this it will really be only two weeks from my competition, but I just got around t...
2 comments:
Thursday, March 28, 2013

Feed Me Fit

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Food makes you feel good doesn't it?  Food is one of the greatest needs for all humans; according to Maslow's Hierarchy of Ne...