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I used to train, diet, work and compete. Now I train, eat, and am retired. I have learned that it is possible to stay fit and healthy while cooking a great dinner with a cocktail in hand. Remember, "Life is not a dress rehearsal"

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Showing posts with label Physical exercise. Show all posts

Showing posts with label Physical exercise. Show all posts

Tuesday, April 5, 2011

Can't Keep me Down

I went to the gym Monday and walked! I called the doctor on Friday and asked if it would be OK, or I would go nuts. The answer was "...

Saturday, January 15, 2011

Interesting Health Facts

90 percent of back problems can be solved through physical therapy and lifestyle changes instead of with surgery. ~ American Association of...

Saturday, November 13, 2010

10 Commandments of Getting Cut Part 3 of 3

Part III of The 10 Commandments of Getting Cut Losing Fat, Not Just Weight by Chris McClinch Food Logs & Formulating a Cardio P...

Sunday, October 31, 2010

Getting Bigger

Yes my goal right now is to get big, really big. That doesn't mean I want to get fat, although a certain percentage of my gain will cert...

Saturday, August 28, 2010

Hard work or Excuses?

Hard Work. Excuses. My husband will tell you I see one or the other, there is no in between with me. It's either black or white, th...

Saturday, July 31, 2010

Hanging Leg Raise

The hanging leg raise is a great ab workout, but many people don't perform it correctly. I see many people using momentum to swing th...

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