Ready in 5 (weeks)

I used to train, diet, work and compete. Now I train, eat, and am retired. I have learned that it is possible to stay fit and healthy while cooking a great dinner with a cocktail in hand. Remember, "Life is not a dress rehearsal"

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Showing posts with label Jerome Turcan. Show all posts

Showing posts with label Jerome Turcan. Show all posts

Tuesday, January 24, 2012

Conditioning Natural Method

Along with resistance training, I do conditioning. Call it cardio if you like, but that's not really what it is. Cardio is the stairmi...

Tuesday, January 3, 2012

The Pain and the Pleasure

I am smiling, but inside I am crying. Everything hurts, and that is not typical for me. I find it very interesting as I believe the ...

Wednesday, December 28, 2011

Change of Pace

I go through this every year, and you would think I would have it under control by now but I still do not. I am feeling Big with a ca...

Tuesday, December 20, 2011

Kickboxing Day 2

Thursday Cooper came home from training with Jerome. They have been kickboxing together almost three years now, Cooper is good, r...

Saturday, December 17, 2011

Life is Good

How often do you have those days? Those days when you drive in the car, singing at the top of your lungs? I seem to do that a lot- bu...

Sunday, December 11, 2011

Kickboxing

Woo Hoo! I did it and I loved it! I am also a smelly mess. Kickboxing! I have written about AKA many times, Cooper has been ...

Thursday, November 24, 2011

Kickboxing

Cooper was in a tournament this past Sunday- it was sponsored by N.A.S.S.A , North American Sport Savate Association at AKA , American Ki...

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