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Showing posts with label Carbohydrate. Show all posts
Showing posts with label Carbohydrate. Show all posts
Saturday, March 26, 2011

Leaning Out

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You don't see me with my clothes on often do you? Ha Ha! I always get a little extra boost when I start getting to this point, I like ...
Thursday, March 24, 2011

My Diet

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I have mentioned several times how I have changed my diet. I thought I would explain a bit of what I have done. I weigh my food year...
Sunday, February 20, 2011

Vinegar to fight fat

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I turn to vinegar as a flavoring for food quite often, especially when I am dieting. I will use lemon or vinegar and stay away from soy sau...
2 comments:
Sunday, February 6, 2011

Tortellini in Broth

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Tortellini in broth, who doesn't love that?! I am on a diet, so I am not eating this, but my husband and son are not on a diet, and th...
1 comment:
Friday, December 31, 2010

Christmas Treats, Diet Wreakers

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My Christmas gifts from my husband, you can see I am thrilled! In case you cannot see everything, it is two small bags of Doritos, two Jo...
Thursday, December 30, 2010

Post Exercise Eating Part II

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Excuse the funny face, I wear a mouth guard when I lift. You know, the kind football players wear? (sorta) I know, most people think that...
2 comments:
Wednesday, December 29, 2010

Post Exercise Eating Part I

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Whoa Nelly! One look here and you are thinking "Damn...she got big!" Yes I did thank you very much, and that was and still is...
Friday, November 19, 2010

Artichoke Chicken Shiritaki Pasta

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I came up with this on Sunday evening and I loved it! I was in need of some greatly reduced carbs due to the massive amounts that I ate the...
4 comments:
Friday, November 12, 2010

10 Commandments of Getting Cut Part 2 of 3

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Part II from The 10 Commandments of Getting Cut Losing Fat, Not Just Weight by Chris  McClinch Eating the Right Foods 5. Thou shalt ea...
2 comments:
Saturday, October 30, 2010

Gummy Bears

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I don't think I have ever met anyone who doesn't love, or at least like Gummy Bears. I love the texture the most, they start off so...
Wednesday, October 27, 2010

Yam Noodles

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I have written about Shiritaki noodles already, and these are similar, but they are made with yam flour and no tofu. They come in white or ...
3 comments:
Tuesday, October 19, 2010

I gained weight over night!

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This is me and Phil Heath , the night of my competition in October, shortly after he won second place in the 2010 Olympia, we make a pretty...
2 comments:
Wednesday, September 22, 2010

Acme Spelt Bread

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This is something that I have been looking forward to eating! I don't eat much bread, it's generally not the thing one would want t...
1 comment:
Wednesday, September 8, 2010

I want it all!

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Put your training into perspective. Here is another excerpt from "Winning Ways: How to succeed in the gym and out" Self-Canceli...
Tuesday, August 24, 2010

Breakfast

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Breakfast is very important, you should never skip it! I know you hear that all the time, but there is a good reason. Study after study ha...
Sunday, August 22, 2010

13.5 Meals

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   I frequently talk about how important it is to set yourself up to be successful, you just cannot leave things to chance.  I am working ...