tag:blogger.com,1999:blog-2035549516914971363.post696932953119294718..comments2024-02-05T00:53:54.690-08:00Comments on Ready in 5 (weeks): Reverse HyperReady in 5 Weekshttp://www.blogger.com/profile/00914521013407550834noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-2035549516914971363.post-71372677659428083012013-10-13T23:33:08.933-07:002013-10-13T23:33:08.933-07:00Thanks for the idea for how to perform these. I f...Thanks for the idea for how to perform these. I failed when I tried to do it with a stability ball that was too small and my Olympic bench. Attempt two succeeded for me. To get it to work, I basically lifted the bench up on a very strong, but reasonably narrow glass table and put a soft pillow between me and the Olympic bench. That gave me enough vertical distance that my legs would not hit the floor.Anonymoushttps://www.blogger.com/profile/01034971876750101955noreply@blogger.comtag:blogger.com,1999:blog-2035549516914971363.post-8229974911222983512011-12-26T20:44:37.191-08:002011-12-26T20:44:37.191-08:00Lucy, This is only one exercise that you need to d...Lucy, This is only one exercise that you need to do. I think the absolute best exercise is the regular old back squat, wide stance to hit the glutes. Yuo can also do this, and you should do 3 or 4 sets of 10, just like anything else but you need to work up to it. Hip thrusts, lunges, a whole workout once a week at least. Then your glutes will also be worked on good hamstring days.Ready in 5 Weekshttps://www.blogger.com/profile/00914521013407550834noreply@blogger.comtag:blogger.com,1999:blog-2035549516914971363.post-35630793176179373082011-12-26T11:58:37.243-08:002011-12-26T11:58:37.243-08:00I want to get a round butt...how many times does t...I want to get a round butt...how many times does this exercise need to be done? Thank you!lucyhttps://www.blogger.com/profile/01996217813473233692noreply@blogger.comtag:blogger.com,1999:blog-2035549516914971363.post-49126695925409281192011-03-13T20:07:47.236-07:002011-03-13T20:07:47.236-07:00I believe you are referring to what many people ca...I believe you are referring to what many people call the extension, or back extension? This focus mainly on the spinal erectors, and lower back, where the reverse hyper focuses mainly on glutes and hams and then the lower back. There is a very big difference when performing them and they each train different parts of the body. A true reverse hyper has a weight bar that the back of your ankles hooks under and is very difficult to lift with your glutes and hamstrings. I have small ankle weights to help reproduce the effect.Unknownhttps://www.blogger.com/profile/00913661793313111268noreply@blogger.comtag:blogger.com,1999:blog-2035549516914971363.post-91055294994697196842011-03-13T19:44:01.776-07:002011-03-13T19:44:01.776-07:00Awesome.
I was wondering the diff between rev h...Awesome. <br /><br />I was wondering the diff between rev hyper and regular hyper. Why not just do regular hypers (my gym has 3 of those)?<br /><br />Thanks!Anonymousnoreply@blogger.com