tag:blogger.com,1999:blog-2035549516914971363.post275252419350165012..comments2024-02-05T00:53:54.690-08:00Comments on Ready in 5 (weeks): Are you insane?Ready in 5 Weekshttp://www.blogger.com/profile/00914521013407550834noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-2035549516914971363.post-36848738661776259042010-04-09T11:40:23.157-07:002010-04-09T11:40:23.157-07:00I have read a great deal about this and it is defi...I have read a great deal about this and it is definitely true that your body needs a variety of foods to ensure proper vitamins, minerals and nutrition, so one should not each the same thing day in and day out. In addition, studies have shown that most "diets" fail due to boredom, diets that are so restrictive the individual feels they have no choices or options. My nutritionist stressed that I should eat a variety of vegetables, starches, grains, fruits.<br /><br />I have found the best way is to belong to a CSA (community supported agriculture) where I receive a delivery of vegetables every week, so I get what I get, and I eat it all. It's always fresh and in season.Ready in 5 Weekshttps://www.blogger.com/profile/00914521013407550834noreply@blogger.comtag:blogger.com,1999:blog-2035549516914971363.post-78084552590376058522010-04-09T11:09:24.462-07:002010-04-09T11:09:24.462-07:00I love the photos that you are attaching to each c...I love the photos that you are attaching to each chapter of your blog! <br /><br />Tell me, does this philosophy of change apply to dieting as well? That is to say, will the same diet become less effective over time? If so, and we need to change our diet, what does that mean in practical terms?Derekhttps://www.blogger.com/profile/04180807153487578352noreply@blogger.com