Thursday, April 11, 2013

A Woman Belongs In The Weight Room


A lot has been going on in my life. I am sure everyone has just as much going on in their lives as I do, but we all handle it differently don't we? I think as I get closer to a competition, my focus becomes laser sharp, I concentrate on the task at hand and I start operating on auto pilot. I pretty much do one thing and one thing alone, I have to.

I have so much to do because I am training twice a day, every day. That means every single morning I am at the gym when it opens (5am on weekdays, 6am on weekends). Then two weeknights a week I train with Roy, and on Fridays at noon. The other weeknights I am on my treadmill at home or back at Gold's to train shoulders, or do some cardio, and on weekend afternoons I schlep back to the gym for posing, routine practice and cardio.

Weekends are jam packed with food shopping, cooking, weighing and packaging. And then since you cannot cook all the food for a week, it gets done again in the middle of the week.

All my supplements need to be re-stocked into the daily containers for the week, I have five different ones, pre training, post, lunch, dinner, bed. 

And don't forget that little thing that seems to suck up most of my time, it's called a full time job. Yes indeed, a lot of people do all this, don't have a job and still say they don't have enough time!

It's almost like having a child again. The "thing" needs constant attention. But just like a child, I love it. Absolutely love it!

I thought that after my son left home I would have so much extra time, and somehow I seem to fill it right up! Just gotta figure out how to get out of working full time and then I would have enough time in my day!





I feel so at home in the gym, especially this one, Gold's in Campbell. It's big and open, huge high ceilings, lots of old equipment and all the free weights and benches I could possibly want. There are three cable crossovers, two dual cables, a Glute Ham Raise and five squat racks; five!  The only thing it is missing is a sled and a full set of kettlebells. I know so many of the people by name and they are all welcoming, encouraging and fun to joke with.

I love when some of the guys will come up to me and say things like "You didn't look like this a while ago, what's going on?!" Then I have to explain the competitions and "the process", and it all starts clicking in their heads why I am so intense in the gym, I am on a mission.




People ask "how can you do that?" or "How do you find the time?" and my thought is how can I not? I believe we all find the time to do what we really want in life, we MAKE the time.

It's my passion in life. I have found it and I am lucky.

My body starts changing considerably the last few weeks. These were taken on Saturday, April 6, 2013, 5 weeks from the competition. The body fat has really dropped quite a bit, and I don't have much more to lose, maybe one pound at most. I never really had much to lose anyway, but a small amount makes a huge difference on a small person.

I had hydrostatic testing done again, the day these pictures were taken. I am at 7.1% which means I have lost a pound of bodyfat and I actually gained 1/2 pound of lean mass. This is great news as it is so easy to lose muscle when dieting, it's actually my biggest fear. I have a whopping 8.85 pounds of fat on my entire body. I like to concentrate on the lean mass though, I am almost all muscle, 117.15 pounds of it.

Here is the latest test:




My training has changed a bit now, I am doing higher reps with lower weights, targeting the shoulders. Everything else is about the same, it's just rounding out the shoulder area so I actually have to split my training into two workouts each of the two days I train them. I cannot fit it all in at once, and it is not good to work that long without rest and fuell anyway, so Tuesdays I do half the workout before work, then back to the gym after work to do the rest. Fridays I train shoulders with Roy, then eat and head back to my gym to finish off with the cables on my own again.

I have had some feedback from Michelle Brent, IFBB Pro about my posing and have made changes, she has been a great help. Below is a video of the latest mandatory poses, and we chatted again after she saw this about a few tweaks I will be incorporating.



I have a few pangs of anxiety here and there, but for the most part I am excited and looking forward to the event, to the day where I finally get to see my finished product, have fun with all the friends who will be competing along side me and then celebrate with friends and family afterward.

Moving into the Physique division has been an exciting change for me. I prefer more muscle and less bodyfat than what a Figure competitior carries, it suits me as a person. I like how I look.

Having attainable goals are often something people only have in their work lives, and few people actually have measurable goals established in their personal lives. I find that by have goals like this for myself, I have a better sense of direction, purpose and fulfillment in my life.

Not everyone needs to compete, it's a difficult process to go through and it's not for the thin skinned or whiners, but for those looking for an amazing way to interact with a lot of other like minded people who have a passion for training, it's a great way to prove to yourself just how wonderful you really are. 

Train hard!